CHICKEN AND BROCCOLI STIR-FRY

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Chicken and Broccoli Stir-Fry image

Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 28m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup Progresso™ chicken broth (from 32-ounce carton)
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
4 cups hot cooked Chinese plain noodles

Steps:

  • Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Nutrition Facts : Calories 430, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g

Cinnamon
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I love that this stir-fry is so versatile. You can add or subtract vegetables to your liking, and you can make it as spicy or mild as you want.


Danyal Amjad
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This stir-fry was the perfect meal for a busy weeknight. It was quick and easy to make, and it tasted great.


ansari bro deen or dunian
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I'm not usually a fan of stir-fries, but this one changed my mind. It was so flavorful and delicious, and it was so easy to make.


Pekhawari AyashAwan
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I made this stir-fry for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


Sandip Padal
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I'm not a fan of broccoli, but I loved it in this stir-fry. It was cooked perfectly and had a great flavor.


Basebi Galeakanngwe
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I loved the flavors in this stir-fry. The ginger and garlic really stood out, and the sauce was delicious.


Material Girl
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I'm always looking for new and easy recipes, and this one fit the bill perfectly. It was quick and easy to make, and it tasted great.


SMS
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This stir-fry was so easy to make and it was so delicious. I will definitely be making this again and again.


Ghulam Sarwar
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I made this stir-fry for my kids and they loved it! Even my picky eater ate it all up.


Md Sakawat
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I'm not a big fan of spicy food, so I omitted the chili peppers from this recipe. It was still really good and I didn't miss the heat.


Ademide Awosanya
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I added some extra vegetables to this stir-fry, such as carrots and bell peppers. It turned out great and I loved the variety of flavors.


Darlington Armstrong
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I'm a vegetarian, so I substituted tofu for the chicken in this recipe. It turned out really well! The tofu was flavorful and the stir-fry was still delicious.


Chidimma Innocent
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I made this stir-fry for a party and it was a huge success. Everyone loved it and asked for the recipe. I will definitely be making this again.


Sweet Pea
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This stir-fry was quick and easy to make, and it tasted great. I especially liked the addition of the ginger and garlic.


Layne Brooks
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I'm not usually a fan of stir-fries, but this one was really good. The vegetables were crisp and the sauce was delicious. I would definitely recommend this recipe.


Jason
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This chicken and broccoli stir-fry was a hit with my family! The sauce was flavorful and the chicken was tender and juicy. I will definitely be making this again.