CHICKEN AND COUSCOUS WITH FENNEL AND ORANGE

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Chicken and Couscous With Fennel and Orange image

I'm almost certain this is a Cook's Country recipe and if not, it's very similiar. The beauty of it, besides taste, it's a one skillet dish.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts (tenderloins removed and breasts trimmed and pounded to a uniform 1/2-inch thickenss)
1/2 cup unbleached all-purpose flour
salt & fresh ground pepper
1/2 cup olive oil (divided)
1 medium onion, sliced thin
1 fennel bulb, trimmed, cored and sliced thin
1 cup couscous
3 medium garlic cloves, minced
cayenne pepper
1 cup orange juice (divided)
3/4 cup low sodium chicken broth
1/4 cup minced fresh cilantro leaves (divided)

Steps:

  • Place the flour in a shallow dish. Pat the chicken breasts dry with paper towels and season with salt and pepper. Working with 1 chicken breast at a time, dredge in the flour, shaking off the excess.
  • Heat 2 tbs of the oil in a 12 inch nonstick skillet over medium high heat until shimmering. Carefully lay the chicken breasts in the skillet and cook until well browned on the first side, 6-8 minutes.
  • Flip the chicken breasts over, reduce the heat to medium and continue to cook until the thickest part of the chicken is cooked through at the thickest part, about 6-8 minutes longer. Transfer the chicken breasts to a plate, tent loosely with foil, and let rest while cooking the vegetables and couscous.
  • Add 1 tbs more oil to the skillet and return to medium-high heat until shimmering. Add the onion, fennel and 1/2 tsp salt and cook until the onion is softened, 5-7 minutes. Stir in the couscous, garlic and a pinch cayenne and cook until fragrant, about 30 seconds. Stir in the 3/4 cup of the orange juice and broth, scraping up any browned bits. Bring to a simmer, cover, and let sit off the heat until the liquid is absorbed, about 5 minutes.
  • In the meantime, whisk the remaining 5 tablespoons oil, remaining 1/4 cup orange juice, 2 tbs of the cilantro and a pinch of the cayenne together in a small bowl; set aside.
  • Gently fold the remaining 2 tbs cilantro into the couscous with a fork and season with salt and pepper to taste. Drizzle the oil-orange juice mixture over the chicken and couscous before serving.

Aakriti Pokhrel
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and flavorful dish.


Samaila Muhammad
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I made this dish for my friends and they all loved it. It's a great recipe for a party.


emo_haha
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This is one of my favorite recipes. It's so easy to make and always turns out delicious.


Waseem Noor
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I'm not a big fan of fennel, but I really enjoyed this dish. The orange flavor really balanced out the fennel.


Juan Betancur
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This recipe is a keeper! I'll definitely be making it again.


photo madeforamour
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I love the combination of flavors in this dish. The chicken, couscous, fennel, and orange all work together perfectly.


Gone
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Sinilione
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I thought the recipe was a bit bland. I added some extra spices and it was much better.


Bright Muna
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This is now my go-to recipe for chicken and couscous. It's so easy to make and always turns out perfectly.


Fateha islam Tammi
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I made this for a potluck and it was a big success. Everyone loved it!


Riday Riday r
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The orange and fennel flavors were a bit too strong for me, but my husband loved it.


Channah
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Easy to follow recipe with ingredients I already had on hand. Turned out great!


Sanjoy Halder
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This dish was a hit with my family! The chicken was tender and juicy, and the couscous was fluffy and flavorful. The fennel and orange added a unique and delicious flavor that we all loved.


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