COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
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Larson Adam
[email protected]These coconut date bars are the best! They're so moist and flavorful. I love the way the coconut and dates melt in my mouth. They're the perfect snack or dessert.
Wardiya Hassan
[email protected]I've made these coconut date bars several times and they're always a hit. They're so easy to make and they're always a crowd-pleaser. I love the way the coconut and dates complement each other.
Izzat Baloch
[email protected]These coconut date bars are the perfect healthy snack. They're made with all natural ingredients and they're gluten-free and vegan. I love that they're so easy to make and they taste great.
Dalim Howlader
[email protected]I'm not a huge fan of coconut, but I love these coconut date bars. They're the perfect balance of sweet and savory. I love the texture of the dates and the coconut adds a nice crunch.
Raknuzzaman Khan
[email protected]These coconut date bars are so addictive! I can't stop eating them. They're the perfect combination of sweet and salty. I love the way the coconut and dates melt in my mouth.
Yaseen Sanjrani
[email protected]I've been looking for a healthy snack that's also delicious, and these coconut date bars fit the bill perfectly. They're made with all natural ingredients and they're gluten-free and vegan. I love the way the coconut and dates complement each other.
Ahmed ali rajput
[email protected]These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect snack or dessert.
HorHay Arthur
[email protected]I made these coconut date bars for my family and they loved them. They're the perfect healthy snack. They're made with all natural ingredients and they're gluten-free and vegan. I love that they're so easy to make and they taste great.
Mdnure Ansari
[email protected]These coconut date bars are the best! They're so moist and flavorful. I love the way the coconut and dates melt in my mouth. They're the perfect snack or dessert.
Umesh Timalsina
[email protected]I've made these coconut date bars several times and they're always a hit. They're so easy to make and they're always a crowd-pleaser. I love the way the coconut and dates complement each other.
Othee Dan devine
[email protected]These coconut date bars are so addictive! I can't stop eating them. They're the perfect combination of sweet and salty. I love the way the coconut and dates melt in my mouth.
Summer Summer
[email protected]I'm not a huge fan of coconut, but I love these coconut date bars. They're the perfect balance of sweet and savory. I love the texture of the dates and the coconut adds a nice crunch.
Roy Johnson
[email protected]These coconut date bars are the perfect healthy snack. They're made with all natural ingredients and they're gluten-free and vegan. I love that they're so easy to make and they taste great.
Malek Alqayaty
[email protected]I made these coconut date bars for a party and they were a huge hit! Everyone loved them. They're so moist and flavorful.
Terence Maxx
[email protected]These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect snack or dessert.