CHICKEN AND KALE SOUP WITH WHITE BEANS
This creamy yet low-fat soup gets its color from white beans and milk added to a simple chicken stock. Chunks of chicken breast, parsnips, and potatoes blend with the opaque base, while the deep-green hues of chopped kale and oregano offer bright contrast.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 15
Steps:
- In a large high-sided skillet or Dutch oven, heat the butter and oil over medium heat. Add onion and shallot; cook until translucent, about 8 minutes. Stir in flour, and continue stirring until thoroughly combined, about 1 minute.
- Stir in the chicken stock, and add potatoes, parsnips, turnip, bay leaf, and chicken breast. Cover, and bring to a simmer over medium-high heat. Reduce heat; simmer until chicken is cooked through, about 30 minutes.
- Transfer chicken to a cutting board. Let stand until cool enough to handle. Pull meat from bones, and cut into 1/2-inch pieces. Return chicken meat to skillet, and add kale and oregano. Cook until kale is tender, about 20 minutes.
- Add beans to skillet, and cook 10 minutes. Stir in milk; cook just until heated through, about 5 minutes. Do not let soup boil or milk may curdle. Remove from heat, and discard bay leaf. Serve hot.
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[email protected]This soup is simply delicious. It's the perfect comfort food for a cold winter day.
Bruno Vargas
[email protected]This soup is a great winter soup. It's hearty and filling, and it's the perfect way to warm up on a cold day.
Charles Ratley
[email protected]This soup is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve.
den devvon
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Detoro Beauty
[email protected]This soup is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Ellison Josh
[email protected]I've been making this soup for years and it's always a favorite. It's a classic recipe that everyone loves.
Rubel Ahmed sagor
[email protected]This soup is so comforting and flavorful. It's the perfect soup to warm you up on a cold day.
Abdul Al Ahad Ali
[email protected]I love that this soup is made with all natural ingredients. It's a healthy and delicious way to feed my family.
Ak Repair
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Maxamed deeq Xaaji
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Iqrarsameer Hassan
[email protected]This soup is delicious and healthy. I love the combination of chicken, kale, and white beans.
Maurice Designs333
[email protected]I've made this soup several times now and it's always a winner. It's a great way to use up leftover chicken and kale.
chef hamster
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use leftover chicken to make it.
Miranda Roller
[email protected]I made this soup last night and it was a hit with my family! Even my picky kids loved it.
Md Sajedul Islam
[email protected]This chicken and kale soup with white beans is a hearty and flavorful soup that is perfect for a cold winter day. The chicken is tender and juicy, the kale is earthy and nutritious, and the white beans add a creamy texture and a boost of protein.