CHICKEN AND KALE STEW RECIPE BY TASTY

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Chicken And Kale Stew Recipe by Tasty image

Want a cozy chicken stew that tastes like it's been braising all day, but takes just an hour to prepare? You've come to the right recipe. Comforting chicken and potatoes are bolstered with fresh herbs and kale for a dish that's warming and hearty, but not heavy.

Provided by Betsy Carter

Categories     Lunch

Time 1h

Yield 6 servings

Number Of Ingredients 19

3 fresh bay leaves
2 sprigs fresh rosemary
4 sprigs fresh thyme
1 large sprig fresh sage
1 lb chicken thighs, cut into 1 1/2 in (3 cm) pieces
3 ½ teaspoons kosher salt, divided
2 tablespoons olive oil, divided
2 tablespoons unsalted butter
1 white onion, thinly sliced
3 medium carrots, cut into 1/2 (1 1/4 cm) in rounds
3 large cloves garlic, smashed
¼ teaspoon red pepper flakes, optional, plus more for serving
¼ cup all-purpose flour
½ cup dry white wine, such as sauvignon blanc
6 cups low sodium chicken stock
2 ½ cups small red potato, quartered
1 bunch lacinato kale, stemmed and torn into 2 in (5 cm) pieces
½ teaspoon freshly ground black pepper, plus more to taste
freshly grated parmesan cheese, for serving

Steps:

  • Make the bouquet garni: Stack the bay leaves, rosemary, thyme, and sage on top of one another. Tie a 3-inch (7 cm) length of butcher's twine around the center of herbs and secure with a knot. Set aside.
  • Season the chicken all over with about 1 teaspoon salt.
  • In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the chicken and cook for 1-2 minutes on one side, until golden brown and crispy. Flip and cook for another 1-2 minutes, until golden brown. Remove the chicken from the pot and set aside.
  • Reduce the heat to medium and add the remaining tablespoon of oil if the pot looks dry. Melt the butter until just bubbling. Add the onion and carrots and season with ½ teaspoon salt. Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and carrot is beginning to soften. Stir in the garlic and red pepper flakes, if using. Add the flour and cook for 2-3 minutes, until the vegetables are well-coated and the flour is lightly toasted, stirring occasionally to prevent burning.
  • Deglaze the pan with the wine, scraping up any browned bits on the bottom of the pan.
  • Add the chicken stock, bouquet garni, 2-3 teaspoons of salt, and the potatoes. Increase the heat to medium-high and bring to a boil. Once boiling, reduce the heat to medium-low, cover, and simmer for 20-25 minutes, until the potatoes are tender.
  • Return the chicken to the pot, along with the kale. Season the stew with more salt to taste and the black pepper. Cook until the chicken is warmed through and the kale is just wilted and tender, and the chicken is cooked through, about 2-3 minutes.
  • Ladle the stew into bowls and top with freshly grated Parmesan cheese and more red pepper flakes. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1045 calories, Carbohydrate 84 grams, Fat 68 grams, Fiber 3 grams, Protein 17 grams, Sugar 14 grams

Iram Sardar
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I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different vegetables or spices.


sani magar
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This stew is so flavorful and satisfying. I love the combination of chicken, kale, and sweet potatoes. It's a great meal for a cold winter night.


Mayar Sulaiman
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I made this stew in my slow cooker and it turned out perfectly. The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Morris DuBose
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This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables! My kids love the sweet potatoes and chickpeas.


MD Abdur Rohaman
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I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different vegetables or spices.


Rosemary Udoh
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This stew is so flavorful and satisfying. I love the combination of chicken, kale, and sweet potatoes. It's a great meal for a cold winter night.


Anindyo Chakma
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I made this stew in my slow cooker and it turned out perfectly. The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Siyakholwa Achie
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This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables! My kids love the sweet potatoes and chickpeas.


Skye's World
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I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different vegetables or spices.


Evelyn Cottman (Milady Eve)
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This stew is so flavorful and satisfying. I love the combination of chicken, kale, and sweet potatoes. It's a great meal for a cold winter night.


Lachlan Pearson
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I made this stew in my slow cooker and it turned out perfectly. The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Lorena Garcia
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This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables! My kids love the sweet potatoes and chickpeas.


jamilu suleiman
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I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different vegetables or spices.


ronnellwrldd
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This stew is so flavorful and satisfying. I love the combination of chicken, kale, and sweet potatoes. It's a great meal for a cold winter night.


Padam Bk
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I made this stew in my slow cooker and it turned out perfectly. The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Wisdom Tetteh
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This stew is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables! My kids love the sweet potatoes and chickpeas.


Bishesh Bisu
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I've made this stew several times now and it's always a winner. It's so easy to make and it's always delicious. I love that I can customize it to my own taste by adding different vegetables or spices.


Sagar Kandel
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This stew is perfect for a cold winter night. It's so warm and comforting, and the flavors are amazing. I especially love the hint of sweetness from the sweet potatoes.


Agent DARK
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I made this stew last night and it was a hit with my family! Everyone loved the rich, flavorful broth and the tender chicken and vegetables. It was also really easy to make, which is always a plus.


Samod Adebisi
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This stew was absolutely delicious! The chicken was so tender and flavorful, and the kale was cooked perfectly. I also loved the addition of the sweet potatoes and chickpeas. It was a really hearty and satisfying meal.