CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
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Shahnoor shoukat ali
[email protected]This stir-fry is easy to make and it's always a crowd-pleaser. I highly recommend it.
Corington Baldwin
[email protected]I've made this stir-fry several times and it's always a hit. I usually serve it over rice.
Dark Mars
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce.
Sujit Basak
[email protected]I love the addition of the cashews in this dish. They add a nice crunch and nutty flavor.
Quionton Mokgatlhane
[email protected]This stir-fry was a bit bland for my taste. I think I'll add some more spices next time.
Bhawana Paudel
[email protected]I'm not a big fan of pineapple, but I really enjoyed this stir-fry. The sauce was delicious and the chicken was very tender.
Womens Fashion
[email protected]This is one of my favorite stir-fries. It's so flavorful and the chicken is always cooked perfectly.
ITS_ Rehan485
[email protected]I wasn't sure about the pineapple in this dish, but I was pleasantly surprised. It added a nice sweetness that balanced out the savory flavors of the chicken and vegetables.
TARIQUE ALI BHUTTO
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my kids.
Khan g Khan g
[email protected]I love the combination of chicken and pineapple in this dish. It's a great way to use up leftover chicken.
Samuel Emelife
[email protected]The sauce was a bit too sweet for my taste, but overall this was a good stir-fry.
Jordan Harvey
[email protected]I've made this stir-fry several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are readily available.
Reach Participant
[email protected]This stir-fry was a hit with my family! The chicken was tender and juicy, and the pineapple added a delicious sweetness. I also loved the addition of the bell peppers and cashews.