CHICKEN AND QUINOA SOUP

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Chicken and Quinoa Soup image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 medium onion, sliced
3 stalks celery, chopped
2 cups roughly chopped carrots
1 teaspoon Cajun seasoning, plus more for topping
1 cup quinoa
1 quart fat-free low-sodium chicken broth
Kosher salt and freshly ground pepper
2 cups chopped broccoli florets
2 1/2 cups shredded rotisserie chicken (white meat only), skin removed
2 tablespoons low-fat sour cream

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
  • Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
  • Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.

Alkarani Patel
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This soup was terrible! I followed the recipe exactly and it still turned out badly.


Md Soliman
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I would not recommend this recipe. The soup was bland and the chicken was overcooked.


Elisha Ofoke
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This recipe is a waste of time. The soup was tasteless and the quinoa was mushy.


Md Shahjamal
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I tried this recipe, but it didn't turn out well. The soup was too watery and the chicken was dry.


MD Nazmul Hossain
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This soup was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.


Kanwal Ahmed
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I'm not a huge fan of quinoa, but this soup was still really good. The chicken was tender and the broth was flavorful.


Ava Cairney
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This soup is amazing! I've made it several times and it's always a hit.


Angela Kuehner
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I made this soup for dinner last night and it was delicious! My husband and kids loved it.


Oduor Elvice
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This was a great recipe! The soup was flavorful and hearty. I would definitely recommend it.


Jeep Girl
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I love this soup! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like carrots and celery, to make it even healthier.


Muhammad Haneef
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This soup was easy to make and turned out great! I used brown rice instead of quinoa and it was still delicious. I also added some chopped carrots and celery for extra veggies.


Md Nilloy
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I made this soup last night and it was a hit! My family loved it. The soup was creamy and flavorful, and the chicken and quinoa were cooked perfectly. I will definitely be making this soup again.


Shazia Moazzam
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This chicken and quinoa soup was absolutely delicious! The flavors were well-balanced and the soup was very comforting. I would definitely recommend this recipe to anyone looking for a healthy and flavorful soup.