CHICKEN AND SPRING-VEGETABLE SALAD
Nonfat buttermilk and yogurt replace mayonnaise in this Chicken and Spring-Vegetable Salad, made with fresh peas and artichoke hearts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 16
Steps:
- Place stock, bay leaves, peppercorns, and onion in a large saucepan, and bring to a boil. Add chicken breasts, and simmer until cooked through, about 10 minutes. Transfer chicken and stock to a bowl to cool.
- Combine buttermilk, yogurt, lemon zest, lemon juice, and salt and pepper in a large bowl. Remove chicken from stock mixture, setting aside liquid for soup. Cut chicken into 3/4-inch chunks, and add to buttermilk mixture. Stir to combine.
- Fill a bowl with water and ice. Bring a large pot of water to a boil, and add snow peas. Cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath. Add fresh peas to boiling water, and cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath with snow peas. Add asparagus to boiling water, and cook until bright green and tender, 1 to 2 minutes. Remove with slotted spoon, and transfer to the ice bath. When all the vegetables are cool, drain, and transfer to paper towels to dry. Add to chicken mixture; toss to combine. Add artichoke hearts and mint. Divide lettuce leaves among six plates, and fill with chicken salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kamrul hasan Fahim
[email protected]I'm excited to try this recipe! It looks like a great way to use up some leftover chicken.
Babe Rema
[email protected]This salad looks delicious, but I'm allergic to chicken. Do you have any suggestions for substitutions?
Ali Rashed
[email protected]This recipe is missing important instructions. It doesn't say how long to cook the chicken or how to make the dressing.
Nabisalu Molly
[email protected]I'm not sure what I did wrong, but my salad turned out dry and bland.
Tinezvipo Nyikadzino
[email protected]This salad is a great way to get your kids to eat their vegetables.
Deeqow Dhagey
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my own taste.
Rabiakhan 786
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch or dinner.
BOOTS
[email protected]I've tried many chicken salad recipes, but this one is by far the best. It's so flavorful and moist.
Ronald Ramseur
[email protected]This salad is a great way to use up leftover chicken. It's also a great make-ahead meal for busy weeknights.
Sohel music stop
[email protected]I'm not a big fan of chicken salad, but this recipe changed my mind. The flavors are so well-balanced and the dressing is amazing.
Mushi Rajput
[email protected]I made this salad for my family and they loved it. Even my picky kids ate it all up.
Android Lecture
[email protected]This was a great recipe! I followed it exactly and it turned out perfect.
Kareem Faras
[email protected]This salad is so delicious and healthy. I love that it's packed with vegetables and lean protein.
matan malka
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. It's easy to make, and the ingredients are always fresh and flavorful.
Michael Real
[email protected]This salad was a hit at my last potluck! The combination of chicken, vegetables, and dressing was perfect, and it was so refreshing and light.