CHICKEN AND SPRING-VEGETABLE SALAD

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Chicken and Spring-Vegetable Salad image

Nonfat buttermilk and yogurt replace mayonnaise in this Chicken and Spring-Vegetable Salad, made with fresh peas and artichoke hearts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 16

5 1/4 cups Homemade Chicken Stock or 3 cans low-sodium chicken stock, skimmed of fat
3 bay leaves
1 teaspoon whole black peppercorns
1/2 small onion
2 whole skinless and boneless chicken breasts
1/4 cup nonfat buttermilk
3 tablespoons plain nonfat yogurt
Zest and juice of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 pound snow peas, strings removed, cut diagonally into 3/4-inch pieces
1 pound fresh peas, shelled (1 cup)
1 bunch asparagus (1 pound), ends trimmed, cut into 1-inch lengths
1 can artichoke hearts, drained and quartered
1/4 cup fresh mint leaves, roughly chopped
1 head, Boston lettuce

Steps:

  • Place stock, bay leaves, peppercorns, and onion in a large saucepan, and bring to a boil. Add chicken breasts, and simmer until cooked through, about 10 minutes. Transfer chicken and stock to a bowl to cool.
  • Combine buttermilk, yogurt, lemon zest, lemon juice, and salt and pepper in a large bowl. Remove chicken from stock mixture, setting aside liquid for soup. Cut chicken into 3/4-inch chunks, and add to buttermilk mixture. Stir to combine.
  • Fill a bowl with water and ice. Bring a large pot of water to a boil, and add snow peas. Cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath. Add fresh peas to boiling water, and cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath with snow peas. Add asparagus to boiling water, and cook until bright green and tender, 1 to 2 minutes. Remove with slotted spoon, and transfer to the ice bath. When all the vegetables are cool, drain, and transfer to paper towels to dry. Add to chicken mixture; toss to combine. Add artichoke hearts and mint. Divide lettuce leaves among six plates, and fill with chicken salad.

Kamrul hasan Fahim
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I'm excited to try this recipe! It looks like a great way to use up some leftover chicken.


Babe Rema
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This salad looks delicious, but I'm allergic to chicken. Do you have any suggestions for substitutions?


Ali Rashed
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This recipe is missing important instructions. It doesn't say how long to cook the chicken or how to make the dressing.


Nabisalu Molly
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I'm not sure what I did wrong, but my salad turned out dry and bland.


Tinezvipo Nyikadzino
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This salad is a great way to get your kids to eat their vegetables.


Deeqow Dhagey
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I love that this salad is so versatile. I can add or remove ingredients to suit my own taste.


Rabiakhan 786
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


BOOTS
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I've tried many chicken salad recipes, but this one is by far the best. It's so flavorful and moist.


Ronald Ramseur
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal for busy weeknights.


Sohel music stop
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I'm not a big fan of chicken salad, but this recipe changed my mind. The flavors are so well-balanced and the dressing is amazing.


Mushi Rajput
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I made this salad for my family and they loved it. Even my picky kids ate it all up.


Android Lecture
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This was a great recipe! I followed it exactly and it turned out perfect.


Kareem Faras
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This salad is so delicious and healthy. I love that it's packed with vegetables and lean protein.


matan malka
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I've made this salad several times now, and it's always a crowd-pleaser. It's easy to make, and the ingredients are always fresh and flavorful.


Michael Real
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This salad was a hit at my last potluck! The combination of chicken, vegetables, and dressing was perfect, and it was so refreshing and light.