CHICKEN AND TOMATO SCAMPI

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Chicken and Tomato Scampi image

My mother always had a knack for turning ordinary ingredients into "lively" meals. Now, I try to do the same. Of course, nothing can compare to Mom's meals!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

2 to 3 garlic cloves, minced
1/4 cup chopped green onions
2 tablespoons butter
1 tablespoon olive oil
4 boneless skinless chicken breast halves, cut into 1-inch pieces
1 teaspoon salt, optional
1/2 teaspoon pepper
1 can (14-1/2 ounces) Italian stewed tomatoes
1/4 cup lemon juice
1/2 teaspoon sugar
2 teaspoons cornstarch
2 teaspoons cold water
1/4 cup chopped fresh parsley
Hot cooked rice, optional

Steps:

  • In a skillet over medium heat, saute garlic and onions in butter and oil until onions are tender. Add chicken, salt if desired and pepper. Cook for 6-8 minutes or until chicken juices run clear. Add tomatoes, lemon juice and sugar; heat through. , Combine cornstarch and water; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Add parsley. Serve over rice if desired.

Nutrition Facts : Calories 255 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 356mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

UrbanR6
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I'm not a big fan of chicken, but this dish was really good! The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


Sanu Lama
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Ben Jicha
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I made this dish for a party and it was a hit! Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ornov Afnan
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This was a delicious and easy recipe! I followed it exactly and it turned out perfect. The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Adonai Sword
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I'm not a big fan of chicken, but this dish was really good! The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


Alo Islam
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This was a great recipe! I followed it exactly and it turned out perfect. The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Juanita Monte
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I made this dish for a party and it was a hit! Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


vip shorts
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This was a delicious and easy recipe! I followed it exactly and it turned out perfect. The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Mibran Bastola
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I'm not a big fan of chicken, but this dish was really good! The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


itcharles West
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This dish was easy to make and tasted great! I used my own homemade tomato sauce and it was perfect. I will definitely be making this again.


MD kodom Ali
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I wasn't sure how this dish would turn out, but I was pleasantly surprised! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.


BIRAJ YT
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This was a great recipe! I followed it exactly and it turned out great. The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Lenore Nevermore
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I made this dish last night and it was amazing! The sauce was tangy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.


Paul Woods
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This chicken and tomato scampi was a hit with my family! The sauce was flavorful and the chicken was cooked perfectly. I served it over pasta and it was a delicious and easy meal.