CHICKEN AND TOMATO STEW WITH ARUGULA AND CANNELLINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Tomato Stew with Arugula and Cannellini image

A hearty tomato and white wine-based stew for cold winter nights. For lovers of the peppery arugula plant!

Provided by amanda1432

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 4

Number Of Ingredients 19

2 teaspoons lemon juice
2 teaspoons sherry vinegar
1 tablespoon white wine
⅛ teaspoon red pepper flakes
⅛ teaspoon ground black pepper
⅛ teaspoon salt
2 skinless, boneless chicken breast halves - cubed
2 cups dried penne pasta
¼ cup extra virgin olive oil, divided
1 clove garlic, chopped
1 cup white wine
1 tablespoon sherry vinegar
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, rinsed and drained
½ cup torn fresh basil
2 cups torn arugula leaves
⅛ teaspoon red pepper flakes
salt and freshly ground black pepper to taste
freshly grated Romano cheese

Steps:

  • In a medium bowl, stir together 2 teaspoons of lemon juice, 2 teaspoons of sherry vinegar, 1 tablespoon of white wine, 1/8 teaspoon of red pepper flakes, and 1/8 teaspoon of salt. Add the chicken cubes, and stir to coat. Set aside to marinate for at least 20 minutes.
  • Bring a pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 8 minutes. Drain, and set aside.
  • Heat 1 tablespoon of olive oil in a Dutch oven or deep skillet over medium-high heat. Add the chicken, and cook, stirring occasionally, until browned, about 5 minutes. Remove from the pan, and set aside.
  • Pour in the remaining olive oil, and add the garlic. Cook and stir until fragrant. Mix in 1 cup of white wine, 1 tablespoon of sherry vinegar, tomatoes, and cannellini beans. Stir in the chicken, and reduce heat to low. Cover, and simmer for 15 minutes.
  • Stir in the pasta, basil, arugula, and red pepper flakes. Cover, and turn off heat. Let sit until the arugula and basil have wilted, about 5 minutes. Season with salt and pepper. Ladle into serving bowls, and top with Romano cheese to serve.

Nutrition Facts : Calories 507.3 calories, Carbohydrate 47.3 g, Cholesterol 38.2 mg, Fat 18.6 g, Fiber 6.4 g, Protein 24 g, SaturatedFat 3.8 g, Sodium 572.9 mg, Sugar 4.7 g

Kids Twenty
[email protected]

This dish is a great way to warm up on a cold night.


Ramesh sitaula
[email protected]

I'm not sure what went wrong, but my stew turned out bland. I think I might have forgotten to add the salt.


Noorfatima Shoaib
[email protected]

I'm always looking for new recipes to add to my repertoire. This one is definitely a keeper!


Jacky Jimenez
[email protected]

I love the combination of chicken and tomatoes. This dish is a winner!


Seun Adejugbe
[email protected]

I'm always looking for ways to use up leftover chicken. This recipe is perfect!


Kgalabi Phala
[email protected]

I'm not a very experienced cook, but this recipe was easy to follow. It turned out great!


Arianna Carty
[email protected]

I made this dish for a potluck and it was a hit! Everyone loved the unique flavors.


Soldier Aftonxx
[email protected]

I'm not a big fan of stews, but I'm always willing to try new things. This one was surprisingly good!


Basil Weber
[email protected]

I love that this recipe uses simple, everyday ingredients. I always have them on hand.


Yared Terefe
[email protected]

This dish is perfect for a weeknight meal. It's quick and easy to make.


Noyon Shikder
[email protected]

I'm not a fan of arugula, so I omitted it from the recipe. It was still really good.


Dua Fatimah
[email protected]

I'm always looking for new and exciting stew recipes. This one definitely fits the bill!


rk vai media
[email protected]

I'm a vegetarian, so I substituted the chicken with tofu. It was still delicious!


Sarah Hill
[email protected]

I followed the recipe exactly and it turned out great! I especially loved the crispy chicken.


Pauli Rose
[email protected]

I made this dish for a dinner party and it was a huge success! Everyone loved it.


Bimala Thapa magar
[email protected]

This recipe was a little too spicy for my taste, but I'm sure I could adjust the amount of chili flakes next time.


Gen Gaza
[email protected]

I'm not a huge fan of stews, but this one changed my mind. It's so flavorful and comforting.


Mr. Dreamzzz
[email protected]

I love this dish! It's so easy to make and always a hit with my family.


Jaam AZAM
[email protected]

This chicken and tomato stew was an absolute delight! The combination of flavors was perfect, and the arugula and cannellini beans added a unique touch that really made the dish special.