CHICKEN AND VEGETABLE BURGER PATTIES
This was a recipe I came up with when I started trying to lose weight with Sure Slim. It uses Cruskit crispbreads or crackers and follows the "rules" of the diet. Cruskits are those revolting puffed crispbreads that you buy thinking that you are being good but then don't eat. I found that they make an excellent binder for burgers.
Provided by RonaNZ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the Cruskits in the food processor and grind to a fine breadcrumb consistency. Tip the crumbs into a bowl.
- Put the rest of the ingredients except the chicken into the food processor and pulse until finely chopped.
- Note: Resist the temptation to do the Cruskits and vegetables together. You'll end up with a gluggy mess that is difficult to get out of the food processor.
- Add the chicken and vegetables to the crumbs and mix together quickly. The crumbs absorb the liquid and become sticky so the quicker you can work, the easier it is to combine everything evenly. I get into it with my hands.
- Divide into 4 large patties or 8 small ones, about 1.5 to 2 cm thick. Grill for 7 minutes on each side.
- Serve in a pita bread with lettuce and tomato or serve as a main dish with vegetables.
- These patties can also be baked in a hot oven. I also make them into meatballs and bake them then freeze them. They can be added to stock and bok choy for a very quick meal.
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BAHUN GAMMER
[email protected]I'm not usually a fan of chicken burgers, but these were surprisingly good! The chicken was moist and flavorful, and the vegetables added a nice crunch. I'll definitely be making these again.
Anisa Qyrdedi
[email protected]These burgers were a hit with my family! They were so easy to make and tasted delicious. We'll definitely be making them again.
Jahangir Badshah
[email protected]Not bad! I thought the burgers were a bit bland, but the texture was good. I think I'll try adding some more seasonings next time.
Shenell Stuurman
[email protected]These burgers were amazing! They were so flavorful and juicy, and the vegetables added a nice crunch. I'll definitely be making these again.
Ch Mana 25
[email protected]I thought these burgers were just okay. The flavor was good, but they were a bit dry. I think I'll try adding some more sauce next time.
Adnan Khab
[email protected]These burgers were easy to make and tasted great! I will definitely be making them again.
Lakoryanna Baylor
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them. They were so flavorful and juicy, and the vegetables added a nice texture.
Mohammad Ramzan
[email protected]These burgers were a disappointment. They were bland and dry, and the vegetables were mushy. I won't be making these again.
Saife Islam
[email protected]Meh.
kristopher fiallos
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were cooked evenly and had a nice crispy crust. I served them with sweet potato fries and they were a hit!
Dice Flawless
[email protected]Not bad! I thought the burgers were a bit dry, but the flavor was good. I think I'll try adding some more vegetables next time.
Victior Vincent
[email protected]I was skeptical at first, but these burgers turned out to be amazing! They were juicy and flavorful, and the vegetables added a nice crunch. I'll definitely be making these again.
ABDULAH SHEKH
[email protected]These burgers were easy to make and tasted great! I made them with whole wheat buns and added some avocado and sprouts. Yum!
matilde ndamononghenda
[email protected]I'm not usually a fan of veggie burgers, but these were surprisingly good! The chicken and vegetable combination was flavorful and moist, and the texture was perfect.
xo. sam
[email protected]These chicken and vegetable burger patties were a hit with my family! They were so easy to make and tasted delicious. I especially appreciated that they were baked instead of fried, making them a healthier option.