CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
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[email protected]This dish was way too salty for me. I would recommend using less salt.
Sam
[email protected]The chicken was a bit dry. I would recommend cooking it for a shorter amount of time.
Royale Chelsea
[email protected]This dish is a bit bland for my taste. I would add more salt and pepper to taste.
Ankith BG
[email protected]I'm not a huge fan of lemon, but I loved this dish. The lemon flavor was subtle and didn't overpower the other flavors.
Natasha Chibz
[email protected]This dish is a great way to get your daily dose of vegetables. The vegetables are cooked perfectly and still retain their nutrients.
Furqanbatth
[email protected]I love that this dish is so versatile. You can use different vegetables, different types of rice, and different herbs and spices to create a different dish every time.
nawaraj ghimire
[email protected]This dish is a great way to use up leftover chicken. I always have some leftover chicken in my fridge and this is a great way to use it up.
NELIA ADRIANO
[email protected]I wasn't sure about the combination of lemon and parmesan, but I was pleasantly surprised. The flavors worked really well together.
Cody Ridge
[email protected]This recipe is a keeper. It's easy to make, delicious, and healthy. I highly recommend it.
Zikala Tambou
[email protected]I've made this dish several times and it's always a crowd-pleaser. The flavors are amazing and the chicken is always cooked perfectly.
RajuAhmed Ahmed
[email protected]This is one of my favorite recipes. It's simple to make and always turns out delicious.
Ayanda Syamthanda
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Vida Kludze
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the chicken and rice, and they even ate some of the vegetables without complaining!
Syed Hassan Ali
[email protected]The lemon parmesan rice is the star of the show. It's so flavorful and creamy, and it pairs perfectly with the chicken and vegetables.
agha ali
[email protected]I love how easy this dish is to make. I was able to get it on the table in under 30 minutes, which is perfect for a busy weeknight meal.
Hussnain G
[email protected]This chicken and vegetable saute with lemon parmesan rice was a hit with my family! The flavors were incredibly well-balanced, with the bright lemon and savory parmesan perfectly complementing each other. The chicken was moist and tender, while the v