HEARTY BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Black Bean Soup image

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 9h10m

Yield 8 servings.

Number Of Ingredients 13

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) crushed tomatoes
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon hot pepper sauce
Hot cooked rice

Steps:

  • In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

Rashid Rehmani
[email protected]

This soup is a great way to use up leftover black beans.


ROG GAMER
[email protected]

I love that this soup is so customizable. You can add different vegetables, spices, or toppings to make it your own.


Oritsemajemite Amonetsone
[email protected]

This soup is the perfect comfort food for a rainy day.


Ajisafe Samad
[email protected]

I'm always looking for new and exciting soup recipes, and this one definitely fits the bill.


Magdalene Kinyua
[email protected]

This soup is a great make-ahead meal. You can easily double the recipe and freeze half for later.


Alex Post
[email protected]

I love that this soup is so affordable to make.


Love lyee Do now
[email protected]

This soup is a great way to get your daily dose of vegetables.


samim qaderi
[email protected]

I'm not a big fan of black beans, but I really enjoyed this soup.


Caitlin Vandermey
[email protected]

This soup is the perfect way to warm up on a cold day.


Minki Nomana
[email protected]

I love the smoky flavor of the chipotle peppers in this soup.


Ndurh Tebza
[email protected]

This soup is so easy to make, even for a beginner cook like me.


Rabia Rasheed
[email protected]

I'm a vegetarian and I love this soup. It's a great source of protein and fiber.


Precious Tshinga
[email protected]

This soup is so versatile. You can add different vegetables, spices, or toppings to customize it to your liking.


Rehan Bhai
[email protected]

I'm always looking for healthy and delicious soup recipes, and this one fits the bill perfectly.


Alao Fatai
[email protected]

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful soup.


sabrina jendoubi
[email protected]

This is one of my favorite soup recipes. It's so easy to make and it always turns out great.


Rabi Lamichhane
[email protected]

I made this soup for a party and it was a huge hit! Everyone loved it.


Palesa Letsie
[email protected]

This soup is the perfect comfort food for a cold day.


Najooo Khan
[email protected]

I'm not a big fan of black beans, but this soup changed my mind. It's so delicious and satisfying.


Rhonita Nanyonjo
[email protected]

This black bean soup is a keeper! It's hearty, flavorful, and easy to make. I especially love the smoky flavor from the chipotle peppers.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #soups-stews     #beans     #poultry     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #fall     #low-fat     #winter     #chicken     #stove-top     #dietary     #spicy     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #black-beans     #healthy-2     #low-in-something     #meat     #taste-mood     #equipment