CHICKEN AND VEGETABLE STEW

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Chicken and Vegetable Stew image

This is an easy recipe, the chicken can be substituted with pork, beef or fish with shrimp. If you want to add more hardiness and calories, add potatoes. 4 small potatoes diced will add about 75 calories per serving.

Provided by PENNY MACIOSZEK

Categories     Soups

Time 45m

Number Of Ingredients 12

2 lb chicken breast - cut into 1/4 to 1 inch pieces
4 tsp hot chili powder
4 Tbsp olive oil
1 fresh poblano chili pepper, seeded and cut into 1 inch pieces
1 large red sweeet pepper, seeded and cut into 1 inch pieces (or sweet green pepper)
1 medium sweet onion, cut into thin wedges
2 oz 14.5 ounces can fire roasted tomatoes with garlic, undrained
1 3 inch stick cinnamon
1/2 c orange juice
4 Tbsp finely shredded orange peel
20 oz reduced sodium chicken broth
3 fresh carrots, cleaned and cut 1/2 - quartered sliced long (see picture)

Steps:

  • 1. lightly cook chicken about 6 minutes (or until thoroughly finished - don't over cook) with entire chili powder using 2 tbs olive oil. Stirring occasionally. Use a slotted spoon to remove pieces, set aside.
  • 2. Add remaining oil to the sauce pan, add poblano pepper, sweet pepper, sliced carrots and onion; cook over medium-high heat until vegetables are just tender about 5 minutes
  • 3. Add tomatoes, broth and stick cinnamon. Bring to boiling, reduce heat. Simmer covered, over medium-low heat for 10 minutes. Add chicken and orange juice. Simmer uncovered for 5 minutes. Stir in orange peal, remove stick cinnamon before serving. Makes 4 or 5 servings. (about 300 calories per serving)

Cody Fitzgerald
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I can't wait to share this recipe with my friends and family.


Mubashiir Lonee
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This stew is one of my new favorites.


Raja Rafey
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I'm so glad I found this recipe.


Md.Sahadat Sahadat
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This stew is a must-try!


Okiki Emmanuel
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I would recommend this recipe to anyone.


ulric
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This stew is a keeper!


Shahidsasoli Shahid
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I'm definitely going to try this recipe again.


Prince NII ANSAH
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This stew is a great comfort food.


Masud Karim
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I can't wait to make this stew again!


Gary Ball
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I served this stew with mashed potatoes and green beans.


Treasure Ntintili
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This stew is a great way to use up leftover chicken.


Yeamin Computer
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I followed the recipe exactly, but my stew didn't turn out as thick as I would have liked.


MD Nahid Parvez
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The chicken in this stew was a little dry.


Mamoona Sohaib
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I added some extra vegetables to the stew, like carrots and celery.


md sadikur
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I made this stew in my slow cooker and it turned out perfectly.


Elliott Gonzalez
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This stew is perfect for a cold winter night.


Rorisang Puleng
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I love how easy this stew is to make. I just threw everything in the pot and let it simmer all day.


Stephen Thomas
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This chicken and vegetable stew was a hit with my family! The flavors were rich and comforting, and the chicken was fall-off-the-bone tender.