CHICKEN ASPARAGUS BUNDLES

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Chicken Asparagus Bundles image

This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.

Provided by Lorianne1

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

16 -20 asparagus spears (approx 1 pound)
4 boneless skinless chicken breast halves
1 red bell pepper, sliced into 4 rings
1 tablespoon olive oil
1/2 teaspoon Italian herb seasoning
salt, to taste
pepper, to taste

Steps:

  • Steam asparagus for 3-4 minutes until barely crisp-tender.
  • Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
  • Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
  • Place chicken, seam-side down, in 9 x 13 baking dish.
  • Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
  • Bake in 375F oven for 25-30 minutes or until chicken is cooked through.

Muqan Musqan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always delicious.


DANCER JOYDEB
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I'm not a big fan of asparagus, but this dish was delicious. The chicken was so flavorful, and the sauce was amazing.


Md Kawsar Mahmud 663
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This dish is perfect for a special occasion.


THE Good man
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I love the way the lemon zest and garlic flavor the chicken and asparagus.


Taimoor Gujjur
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always delicious.


Citymaria Sam
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I've made this dish several times, and it's always a hit. The chicken is always juicy and flavorful.


Eric mogendi
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This is a delicious and healthy dish. I always feel good about serving it to my family.


Aja Dabo
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I love this recipe! It's a great way to get my kids to eat their vegetables.


Tarikur Rahman
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This dish is easy to make and always turns out great. I like to serve it with a side of rice or roasted potatoes.


Preetam Kumar
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I'm not a big fan of asparagus, but I really enjoyed this dish. The chicken was so flavorful, and the sauce was amazing.


Ralph Curry, Jr.
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This is a simple but delicious recipe. I especially like the way the lemon zest brightens up the flavor of the chicken and asparagus.


Jennifer Brandt
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I made this dish for a dinner party, and everyone loved it. The chicken was moist and tender, and the asparagus was crisp and flavorful.


Wicks Bwoy
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This recipe is a great way to use up leftover chicken. I also like to add a handful of chopped sun-dried tomatoes to the sauce for a little extra flavor.


ALL Music 24
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I've made this dish several times now, and it's always a crowd-pleaser. The chicken and asparagus are always cooked perfectly, and the sauce is always flavorful.


shabbar ali
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This dish was a hit with my family! The chicken was juicy and flavorful, and the asparagus was perfectly cooked. The sauce was also delicious, and it really brought the dish together.


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