CHICKEN BROCCOLI TOSSED SALAD

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Chicken Broccoli Tossed Salad image

From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.

Provided by HokiesMom

Categories     Chicken Breast

Time 20m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

4 cups broccoli florets, fresh
3 cups romaine lettuce, torn
2 cups chicken breasts, cooked and chopped
1 medium apple, chopped
1/2 cup fat-free Italian salad dressing
1/4 cup pecan halves, toasted (I'll use almonds)
2 tablespoons golden raisins

Steps:

  • Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
  • Drain broccoli and rinse in cold water; then pat dry with paper towels.
  • Divide romaine lettuce among four salad plates.
  • In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
  • Spoon chicken mixture onto romaine.
  • Sprinkle with pecans and raisins.

Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7

AnGel Alish
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This salad was amazing! The chicken was tender and juicy, the broccoli was cooked perfectly, and the dressing was creamy and flavorful. I will definitely be making this again and again.


Shanzaib Malik
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This salad was just okay. The dressing was a bit too sweet for my taste, and the chicken was a little dry. I think I'll try a different recipe next time.


Michael Mighty
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I'm not a huge fan of broccoli, but this salad was surprisingly good! The dressing was creamy and flavorful, and the almonds added a nice crunch. I would definitely make this again.


Bluebuddy10
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This salad was a breeze to make and it tasted delicious! I used grilled chicken instead of boiled, and it added a nice smoky flavor. I would definitely recommend this recipe to anyone looking for a quick and easy salad.


Shehzad Afridi
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I followed the recipe exactly and my salad turned out perfect! It was light and refreshing, and the flavors were well-balanced. I will definitely be making this again.


Jaydenn Albert
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This salad was a bit bland for my taste. I think it could have used more seasoning.


Shiraz Khan
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5/5 stars! This salad is a keeper. The dressing is amazing and the chicken and broccoli are cooked perfectly. I will definitely be making this again and again.


Laurie Shumway
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This salad was easy to make and turned out great! I used a rotisserie chicken to save time, and the salad was still delicious. I would definitely recommend this recipe.


Chriselyn Mckenzie
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I'm not usually a fan of broccoli, but this salad changed my mind! The dressing was light and tangy, and the almonds added a nice crunch. I'll definitely be making this again.


Emmanuel Benjamin
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This salad was a hit at my last potluck! I loved the combination of flavors and textures - the chicken was tender and juicy, the broccoli was crisp-tender, and the dressing was creamy and flavorful. I'll definitely be making this again.


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