CHICKEN CAPRI (SB DIET PHASE 1)

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Chicken Capri (SB Diet Phase 1) image

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Provided by CookbookCarrie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons low-fat ricotta cheese (Part Skim)
1/2 teaspoon dried oregano
1 teaspoon fresh parsley, finely minced
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
2 tablespoons parmesan cheese
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 tablespoons crushed tomatoes
4 slices reduced-fat mozzarella cheese

Steps:

  • In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
  • Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
  • When done remove to a shallow casserole dish to cool slightly.
  • Preheat oven to 350 degrees.
  • Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
  • Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
  • Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

Km Mamun
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This is my go-to chicken recipe. It's simple, delicious, and always a crowd-pleaser. I highly recommend it!


Maddyson
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I love this recipe! It's so easy to make and the chicken always comes out perfect. I usually serve it with rice or pasta.


George Briggs
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This recipe is a keeper! The chicken was moist and tender, and the sauce was flavorful and creamy. I will definitely be making this again.


Valeria Bernal
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This recipe was a disappointment. The chicken was tough and the sauce was watery. I would not recommend this recipe.


Ghosty
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I found this recipe to be a bit bland. The chicken was dry and the sauce was lacking in flavor.


Nilakshi Lanka
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This recipe was easy to follow and the chicken turned out great. The sauce was a little too tangy for my taste, but overall it was a good dish.


Mdkhairul Islam
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I made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the sauce. I will definitely be making this again.


Sanjog Magar
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious.


Sana Ayesha
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This recipe is amazing! The chicken was so tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Proson Jit
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I've made this dish several times and it's always a crowd-pleaser. The chicken is juicy and flavorful, and the sauce is creamy and delicious. I highly recommend it!


Audicious Nukeri
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I love this recipe! It's so easy to make and the chicken always comes out perfect.


Ittezaz Khan
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This chicken capri recipe was a hit! The chicken was flavorful and moist, and the sauce was tangy and delicious. I served it over pasta and it was a perfect meal.