CHICKEN-FRIED STEAK
"We raise cattle, so beef is a mainstay at our house," reports Carol Dale of Greenville, Texas. "I adapted this traditional dish to leave a lot of the fat behind," she explains. "This lighter version is now a family favorite."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 on each side or until meat is no longer pink. Remove and keep warm. , For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.
Nutrition Facts : Calories 307 calories, Fat 11g fat (0 saturated fat), Cholesterol 71mg cholesterol, Sodium 67mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Nish
[email protected]This chicken fried steak was amazing! The steak was cooked perfectly and the breading was so crispy. I will definitely be making this again.
Md Sumon vai
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the chicken fried steak turned out great! My family loved it.
Robiul Hasan
[email protected]This recipe is a keeper! The chicken fried steak was so good, and it was so easy to make. I will definitely be making this again and again.
Silvana Torik
[email protected]I love chicken fried steak and this recipe did not disappoint. The steak was tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Fathi esfat
[email protected]This chicken fried steak was delicious! The steak was cooked perfectly and the breading was crispy and flavorful. I would definitely recommend this recipe.
Joseph Longa
[email protected]I'm not a big fan of chicken fried steak, but this recipe changed my mind. The steak was so tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Hussnain Khan
[email protected]I made this chicken fried steak for my family last night and it was a huge hit! The steak was so tender and flavorful, and the breading was perfectly crispy. I will definitely be making this again.
Uthman Munyirwa
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This chicken fried steak recipe is quick and easy, and it always turns out delicious.
Awais Bhai
[email protected]I've tried many chicken fried steak recipes, but this one is the best. The steak is always tender and juicy, and the breading is perfectly crispy.
Ryan Rose
[email protected]This chicken fried steak was amazing! The steak was cooked perfectly and the breading was so crispy. I will definitely be making this again.
Alihamzaali Ali
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the chicken fried steak turned out great! My family loved it.
Saimoon Vuiyan
[email protected]This recipe is a keeper! The chicken fried steak was so good, and it was so easy to make. I will definitely be making this again and again.
Naseer Ahmad
[email protected]I love chicken fried steak and this recipe did not disappoint. The steak was tender and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Alan Herring
[email protected]This chicken fried steak was delicious! The steak was cooked perfectly and the breading was crispy and flavorful. I would definitely recommend this recipe.
Uchono Marma
[email protected]I'm not a huge fan of chicken fried steak, but this recipe changed my mind. The steak was so tender and flavorful, and the breading was perfectly crispy. I will definitely be making this again.
miguel Olguin
[email protected]This recipe was easy to follow and the chicken fried steak turned out great! The steak was cooked perfectly and the breading was nice and crispy. I will definitely be making this again.
Stanojka Tepic
[email protected]I've made chicken fried steak many times before, but this recipe is by far the best. The steak was so tender and juicy, and the breading was perfectly crispy. My husband and kids loved it!
Shakuunda Hhhh
[email protected]This chicken fried steak was a hit with my family! The breading was crispy and flavorful, and the steak was juicy and tender. I will definitely be making this again.