CHICKEN-FRIED STEAK WEIGHT WATCHERS
Steps:
- * Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces. * Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate. * Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour. * In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. * Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
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Ms Sabina
[email protected]This recipe is a great way to make a delicious chicken fried steak without all the guilt. The chicken is lean and tender, and the breading is light and crispy. The gravy is also flavorful and adds a lot of flavor to the dish.
Jonas Gailius
[email protected]Not a fan. The chicken was a bit dry and the breading was too thick. I also found the gravy to be a bit bland.
Oralbai Oralbai
[email protected]I have made this recipe several times now and it is always a hit with my family and friends. The chicken is always tender and juicy, and the breading is crispy and flavorful. The gravy is also delicious.
Minhajur Rahman
[email protected]I'm not a fan of country fried steak so I really had low expectations. But this recipe changed my mind! The chicken was so flavorful, moist and tender. It was also very easy to make. I will definitely make this again!
Dj SABA
[email protected]This recipe gets rave reviews from my family and friends. They love the crispy breading and the flavorful gravy. I've even made it for potlucks and it's always a hit.
Nehita Irabs
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The chicken is always juicy and tender, and the breading is always crispy. The gravy is also delicious. I highly recommend this recipe.
Serenity March
[email protected]I'm always looking for new Weight Watchers recipes, and this one caught my eye. I'm so glad I tried it! The chicken fried steak was delicious and so easy to make. I'll definitely be adding this recipe to my regular rotation.
Nerian Fuentes
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then use it to make chicken fried steak during the week. It's a quick and easy meal that the whole family loves.
Ashmitha R.M
[email protected]I'm not a big fan of chicken fried steak, but I decided to give this recipe a try since it's Weight Watchers friendly. I was pleasantly surprised! The chicken was juicy and tender, and the breading was crispy and flavorful. I'll definitely be making
Ty Wh
[email protected]This recipe is a hit with my family and friends. They always ask for seconds. I love that it's a healthier version of a classic dish, so I can feel good about serving it to my loved ones.
Nash Manzombe
[email protected]I love how easy this recipe is to make. I can have a delicious chicken fried steak dinner on the table in under 30 minutes. The chicken always comes out juicy and tender, and the breading is always crispy.
Nusrat family
[email protected]This recipe is a great way to enjoy a classic comfort food without all the guilt. The chicken is lean and flavorful, and the breading is light and crispy. The gravy is also delicious and adds a lot of flavor to the dish.
Minenhle Ngwane
[email protected]Not a fan. The chicken was dry and the breading was soggy. I followed the recipe exactly, so I'm not sure what went wrong. Maybe I'll try it again and see if I have better luck.
Usman Abid
[email protected]I've tried many chicken fried steak recipes, but this one is by far the best. It's easy to follow and the results are incredible. The chicken is cooked to perfection and the gravy is rich and flavorful. Highly recommend!
ma karima
[email protected]This recipe is a lifesaver for those on Weight Watchers! I was skeptical at first, but it turned out amazing. The chicken was juicy and flavorful, and the breading was crispy and light. I'll definitely be making this again.