Best 2 Chicken Fried Steak Weight Watchers Recipes

Chicken fried steak is a classic comfort food that can be enjoyed by people of all ages. It is typically made with a breaded cube steak that is fried until golden brown. However, this dish can be high in calories and fat, making it a poor choice for those watching their weight. Fortunately, there are several Weight Watchers-friendly recipes for chicken fried steak that allow you to enjoy this delicious dish without sacrificing your health goals. These recipes typically use leaner cuts of meat, such as sirloin or flank steak, and they use whole-wheat flour or breadcrumbs instead of traditional white flour. They also use less oil or butter for frying, and they often include healthy vegetables and spices to boost the flavor.

Let's cook with our recipes!

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Steps:

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper, let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
Combine milk and reserved TBSP of flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
Lower heat and simmer until gravy thickens.
Serve over steaks.

CHICKEN-FRIED STEAK WEIGHT WATCHERS

CHICKEN-FRIED STEAK WEIGHT WATCHERS image

Categories Beef Dinner Healthy

Yield 4 people

Number Of Ingredients 11

Ingredients

12 oz lean beef round
1/4 cup(s) white all-purpose flour
3/4 tsp table salt, divided
1/4 tsp black pepper, divided
1 1/4 cup(s) fat-free skim milk, divided
1 large egg white(s)
1 cup(s) dried bread crumbs, coarse-variety
2 slice(s) uncooked reduced-fat bacon
1 spray(s) cooking spray
1/2 cup(s) onion(s), chopped
1/8 tsp hot pepper sauce, optional

Steps:

* Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces. * Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate. * Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour. * In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. * Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

Tips:

Choose lean cuts of meat. Look for cuts of meat that are naturally lean, such as chicken breast, turkey breast, or sirloin steak. You can also trim off any visible fat before cooking.
Use healthy cooking methods. Grill, bake, or broil your chicken-fried steak instead of frying it. This will help reduce the amount of fat and calories in the dish.
Use a light breading. Instead of using a heavy breading made with flour and eggs, try using a lighter breading made with oat bran or whole-wheat flour. You can also use a panko breadcrumb coating for a crispy texture with fewer calories.
Add healthy toppings. Instead of topping your chicken-fried steak with gravy or butter, try using healthier toppings such as salsa, guacamole, or Greek yogurt.
Make your own gravy. If you want to have gravy with your chicken-fried steak, make your own using low-fat milk or broth instead of cream or butter.

Conclusion:

Chicken-fried steak is a delicious and satisfying dish that can be enjoyed as part of a healthy diet. By following these tips, you can reduce the fat and calories in chicken-fried steak without sacrificing flavor. So next time you're craving a hearty meal, give chicken-fried steak a try. You won't be disappointed!