CHICKEN-FRIED STEAK WITH GRAVY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken-Fried Steak with Gravy image

"We raise cattle, so beef is a mainstay at our house," reports Carol Dale of Greenville, Texas. "I adapted this traditional dish to leave a lot of the fat behind," she explains. "This lighter version is now a family favorite."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup all-purpose flour
1/4 teaspoon pepper
1 pound beef round steak, cut into serving-size pieces
1/2 cup fat-free milk
2 tablespoons canola oil
GRAVY:
2 tablespoons water
4-1/2 teaspoons all-purpose flour
3/4 cup fat-free milk
1/8 teaspoon pepper

Steps:

  • In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 minutes on each side or until meat is no longer pink. Remove and keep warm. , For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.

Nutrition Facts : Calories 325 calories, Fat 11g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 65mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

LaFam Thabiso (Elvin Ngubane)
[email protected]

This recipe is a great way to impress your guests. The steak is cooked to perfection, and the gravy is rich and flavorful. I served it with mashed potatoes and green beans, and it was a delicious and elegant meal.


Rabiu Umar
[email protected]

I made this recipe for a potluck, and it was a huge success. Everyone loved the steak and the gravy. I even had people asking for the recipe. I'll definitely be making this again.


Juaber Khan
[email protected]

This recipe is a bit more work than I expected, but it's worth it. The steak is perfectly cooked, and the gravy is amazing. I served it with mashed potatoes and green beans, and it was a hit with my family. I'll definitely be making this again.


Maria Moni
[email protected]

I'm not a huge fan of gravy, but this recipe changed my mind. The gravy is rich and flavorful, but it's not too heavy. I served it with mashed potatoes and green beans, and it was a delicious and satisfying meal.


adebukola Anthonia
[email protected]

This recipe is a great way to use up leftover meat. I made it with some leftover steak, and it turned out great. The steak was tender and flavorful, and the gravy was delicious. I served it with mashed potatoes and green beans, and it was a quick and


Ayoub Boukioud
[email protected]

I love this recipe because it's so versatile. You can use any type of meat you like, and you can adjust the seasonings to your taste. I've made it with chicken, pork, and beef, and it's always delicious.


Oluwasegun Oni
[email protected]

I'm a beginner cook, and this recipe was easy to follow. The steak turned out great, and the gravy was delicious. I served it with mashed potatoes and green beans, and it was a simple but satisfying meal.


Hamayoun Afridi
[email protected]

This recipe is a great way to impress your guests. The steak is cooked to perfection, and the gravy is rich and flavorful. I served it with mashed potatoes and green beans, and it was a delicious and elegant meal.


Mamun Saheb
[email protected]

I made this recipe for a potluck, and it was a huge success. Everyone loved the steak and the gravy. I even had people asking for the recipe. I'll definitely be making this again.


Sophia Flores
[email protected]

This recipe was a bit more work than I expected, but it was worth it. The steak was perfectly cooked, and the gravy was amazing. I served it with mashed potatoes and green beans, and it was a hit with my family. I'll definitely be making this again.


M Ibraheem
[email protected]

I'm not a huge fan of chicken fried steak, but this recipe changed my mind. The steak was crispy on the outside and tender on the inside, and the gravy was rich and flavorful. I served it with mashed potatoes and green beans, and it was a delicious a


Adnan Haidar
[email protected]

This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken, and it turned out great. The steak was moist and flavorful, and the gravy was delicious. I served it with rice and broccoli, and it was a quick an


Mukamwezi Victoria
[email protected]

I've made this chicken fried steak recipe several times now, and it's always a crowd-pleaser. The steak is always cooked to perfection, and the gravy is so good that I could drink it! I love serving it with mashed potatoes, green beans, and cornbread


Love Bird
[email protected]

This chicken fried steak recipe is a keeper! The steak was tender and juicy, and the gravy was flavorful and rich. I served it with mashed potatoes and green beans, and it was a hit with my family. Highly recommended!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »