CHICKEN HONEY NUT STIR FRY

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Chicken Honey Nut Stir Fry image

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes

Provided by Robyn Webb

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

2 teaspoons peanut oil
2 stalks celery, chopped
2 carrots, peeled and diagonally sliced
1 ½ pounds skinless, boneless chicken breast halves - cut into strips
1 tablespoon cornstarch
¾ cup orange juice
3 tablespoons light soy sauce
1 tablespoon honey
1 teaspoon minced fresh ginger root
¼ cup cashews
¼ cup minced green onions

Steps:

  • Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
  • In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 12.9 g, Cholesterol 69.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 27.4 g, SaturatedFat 1.8 g, Sodium 529.3 mg, Sugar 7.4 g

Kyle Hoffman
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This recipe looks interesting. I've never made stir-fry before, but I'm always up for trying new things.


Ugochukwu Joseph
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I'm not sure what to think about this recipe. I've never had chicken honey nut stir-fry before.


Shaman Merani
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I'm not sure if I have all of the ingredients for this recipe. I'll have to check my pantry.


Jory Taha
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This recipe seems a bit too complicated for me. I'm not a very good cook.


Simphiwe Mlambo
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I'm allergic to nuts, so I'm not sure if I can make this stir-fry. :(


Ed nice
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I'm not sure about this recipe. The combination of chicken and honey seems a bit strange to me.


Ramjivan Ram
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I'm not a big fan of stir-fries, but this one looks really good. I might have to give it a try.


Sakariye mustafaa
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This stir-fry looks absolutely delicious. I can't wait to give it a try.


Melissa Webster
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I'm always looking for new stir-fry recipes. This one looks like a keeper!


Malik Ayaz
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This stir-fry is on my list of recipes to try. It looks so flavorful and healthy.


Umeralam 1008
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I'm definitely going to try this recipe. It looks so easy and delicious.


Malik Ehtisham
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This stir-fry looks amazing! I can't wait to try it.


AJ Bappi
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I made this stir-fry for dinner last night and it was a hit! My family loved it. The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Sher M Khogyani
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This stir-fry was delicious! I loved the combination of sweet and savory flavors. The chicken was cooked perfectly and the vegetables were still crispy.


Ahsraful Poll
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I'm not usually a fan of stir-fries, but this one was really good! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Umer Jani
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This was a great recipe! I used chicken thighs instead of breasts and it turned out just as good. I also added some baby carrots and broccoli to the stir-fry. It was a delicious and healthy meal.


Rivalani Maluleke
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I love this recipe! The chicken is always so tender and juicy, and the sauce is amazing. I usually add a little extra honey to the sauce, but that's just personal preference. :)


Shafin Ahmmed
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This stir-fry was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Antony Muuo
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I've made this stir-fry several times now and it's always a hit with my family. The honey nut sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe!


Tikanani Managa
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This chicken honey nut stir-fry is absolutely delicious! The chicken is tender and juicy, the vegetables are perfectly cooked, and the sauce is amazing. I will definitely be making this again.


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