CHICKEN LO MEIN

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Chicken Lo Mein image

Jennifer Suster of Chicago, Illinois says, "This lo mein recipe is a low-calorie eye-appealing dish that is very quick to make." With soy sauce, sherry, ginger and sesame oil, as well as red pepper and snow peas, it's as flavorful as it is colorful.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 tablespoon cornstarch
1 teaspoon ground ginger
1/4 cup reduced-sodium soy sauce
2 tablespoons sherry or chicken broth
1-1/2 pounds boneless skinless chicken breast, thinly sliced
1 teaspoon reduced-sodium chicken bouillon granules
1/2 cup hot water
6 ounces uncooked linguine
1/2 pound medium fresh mushrooms, sliced
1/4 pound fresh snow peas
1 large sweet red pepper, julienned
2 green onions, cut into 2-inch pieces
2 tablespoons canola oil, divided
2 teaspoons sesame oil

Steps:

  • In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth. Add chicken and stir to coat; set aside. In a small bowl, dissolve bouillon granules in hot water; set aside. Cook linguine according to package directions. , In a large nonstick skillet or wok, stir-fry mushrooms, snow peas, red pepper and green onions in 1 tablespoon canola oil for 3-5 minutes or until crisp-tender. Remove with a slotted spoon and set aside. , In the same skillet, stir-fry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to skillet. , Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 328 calories, Fat 10g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 515mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

Md Kayrol
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I can't wait to try this recipe!


Khan Khilji
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Overall, this was a good recipe. I would definitely make it again.


Angel Solis
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This recipe was a bit too spicy for me, but I'm sure others would enjoy it.


Ayebaiduanyo Obuala
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I would have liked more vegetables in this dish.


Edward Rivera
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This was a bit too salty for my taste, but overall it was a good recipe.


m4yfl0w3rs
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I substituted tofu for the chicken and it turned out great! This recipe is very versatile.


Sahil Afridi
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This chicken lo mein is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Abdiaziz Mursal
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I love how this recipe uses simple ingredients to create a flavorful and satisfying dish.


Daniel Rad
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This was my first time making chicken lo mein and it turned out great! The recipe was easy to follow and the dish was delicious.


Chinenye Ekwuribe
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I've made this chicken lo mein recipe several times now and it's always a hit with my family. The chicken is tender and juicy, and the vegetables are cooked perfectly.


Rnzt Shrestha
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This chicken lo mein recipe is a keeper! It's easy to follow and the results are delicious. I especially love the sauce, which is flavorful and not too salty.


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