CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
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DON VERNET
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Rahat Parveen
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Mega Vybz
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Keith Pippin
[email protected]This is the best chicken parmesan recipe I've ever tried! The chicken is cooked perfectly and the sauce is amazing.
Jeon Hanaa
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Rose William
[email protected]This recipe is a winner! The chicken is juicy and flavorful, and the sauce is rich and tangy. I will definitely be making this again.
Abe gagbemi
[email protected]I've tried this recipe several times now and it's always a success. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Kahunde Fridah
[email protected]This recipe is amazing! The chicken is so tender and the sauce is perfect. I will definitely be making this again.
MD. Monir
[email protected]I made this recipe last night and it was delicious! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Some Random
[email protected]This was my first time making chicken parmesan and it turned out great! The recipe was easy to follow and the chicken was cooked perfectly. The sauce was also very good.
ramiish gray
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Nisha Panade
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is amazing. I highly recommend this recipe.
Ugoh Kingsley
[email protected]I tried this recipe last night and it was a hit! My whole family loved it. The chicken was tender and moist, and the sauce was delicious. I will definitely be making this again.
Samad Masood
[email protected]This low-fat chicken parmesan is a game-changer! It's so easy to make, and the results are incredible. The chicken is juicy and flavorful, the sauce is rich and tangy, and the cheese is perfectly melted. I'll definitely be making this again and again