Best 2 Chicken Parmesan Low Fat Recipes
Chicken parmesan is a classic Italian dish that is typically made with breaded and fried chicken cutlets, topped with marinara sauce and mozzarella cheese. While this traditional recipe is delicious, it is also high in calories and fat. However, there are many ways to make a healthier version of chicken parmesan that is just as flavorful and satisfying. This article will provide you with a collection of recipes for low-fat chicken parmesan that are sure to please everyone at your table. These recipes use healthier ingredients, such as lean chicken breasts, whole-wheat bread crumbs, and low-fat cheese, to create a dish that is lower in calories and fat without sacrificing any of the flavor.
Let's cook with our recipes!
CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
Tips:
- Use low-fat or fat-free ingredients: This includes low-fat cheese, lean chicken breasts, and fat-free cooking spray. You can also use whole-wheat breadcrumbs instead of regular breadcrumbs to add fiber and nutrients.
- Bake the chicken parmesan instead of frying it: Baking the chicken parmesan is a healthier option than frying it. You can bake the chicken parmesan at 400 degrees Fahrenheit for about 15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Use a light marinara sauce: A light marinara sauce is lower in calories and fat than a regular marinara sauce. You can make your own light marinara sauce by simmering tomatoes, garlic, and oregano in a pot with a little olive oil. Or, you can use a store-bought light marinara sauce.
- Serve the chicken parmesan with a side of whole-wheat pasta or roasted vegetables: This will help to make the meal more filling and nutritious.
Conclusion:
Chicken parmesan is a delicious and classic dish that can be enjoyed by people of all ages. By using low-fat or fat-free ingredients, baking the chicken parmesan instead of frying it, and using a light marinara sauce, you can make a chicken parmesan that is both healthy and delicious. Serve the chicken parmesan with a side of whole-wheat pasta or roasted vegetables to make the meal more filling and nutritious.
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