CHICKEN PARMESAN, PASTA AND BROCCOLI

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Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

Bobbi Terceira
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This was a great recipe! I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mohsinmalik Malik
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I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was creamy and flavorful. The broccoli was a nice addition, and it added a bit of color to the dish. I would definitely recommend this rec


Emmanuel Agregado
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This was a delicious and easy meal to make. I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would


YAH’S Warrior
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would definitely recommend this recipe.


Neal Sears
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This was a great recipe! I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jihad Jihad
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I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was creamy and flavorful. The broccoli was a nice addition, and it added a bit of color to the dish. I would definitely recommend this rec


andries koch
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This was a delicious and easy meal to make. I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would


Malik Khalid
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would definitely recommend this recipe.


sivis Patu
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This was a great recipe! I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


MD Khar
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I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was creamy and flavorful. The broccoli was a nice addition, and it added a bit of color to the dish. I would definitely recommend this rec


Gabi Montalvo
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This was a delicious and easy meal to make. I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would


Tlotlo Seshuane
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would definitely recommend this recipe.


Tori Hull
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This was a great recipe! I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sade
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I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was creamy and flavorful. The broccoli was a nice addition, and it added a bit of color to the dish. I would definitely recommend this rec


fadi bahbah
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This was a delicious and easy meal to make. I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would


Sarita Kulu lama
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was flavorful and creamy. The broccoli was a nice addition and added a bit of color to the dish. I would definitely recommend this recipe.


Kelly Land Vlog
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This was a great recipe! I made it for my family last night and they loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Abdulah Husan
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I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the sauce was creamy and flavorful. The broccoli was a nice addition, and it added a bit of color to the dish. I would definitely recommend this rec


Shashika Rathnayake
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This was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfectly. The chicken was juicy and flavorful, the pasta was cooked al dente, and the broccoli was tender-crisp. The sauce was rich and creamy, and the Parme