CHICKEN PARMESAN WITH ZUCCHINI PASTA
Using a spiralizer, zucchini is turned into a tasty stand-in for pasta in this non-breaded take on chicken Parmesan.
Provided by Dale Tadlock
Categories World Cuisine Recipes European Italian
Time 32m
Yield 4
Number Of Ingredients 9
Steps:
- Line a baking sheet with parchment paper.
- Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.
- Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.
- Heat marinara sauce in a saucepan over low heat.
- Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.
- Spoon marinara sauce over each chicken breast and top with mozzarella cheese.
- Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.
- Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 10 g, Cholesterol 88.2 mg, Fat 9.5 g, Fiber 2.5 g, Protein 37.2 g, SaturatedFat 4.4 g, Sodium 1190 mg, Sugar 5.4 g
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Namanya Richard
[email protected]Overall, I really enjoyed this dish. It was easy to make, delicious, and a great way to get my family to eat their vegetables.
Yasir Changari
[email protected]I'm not sure what I did wrong, but my chicken didn't come out crispy at all. It was more like rubbery.
Kerunmala Kerun
[email protected]This recipe was a bit too time-consuming for me. I think I would have preferred a simpler recipe with fewer steps.
Glynis Ann Kwon
[email protected]The zucchini pasta was a great way to get my kids to eat their vegetables. They loved the flavor and the texture.
Talukder noman
[email protected]I made this dish for my friends and they all loved it! They said it was one of the best chicken parmesan dishes they had ever had.
Maurice Possible
[email protected]This dish was a bit too salty for my taste. I think I would have enjoyed it more if I had used less salt in the marinara sauce.
Alexandra Souders
[email protected]I'm not a big fan of zucchini, but I really enjoyed this dish. The zucchini pasta was light and flavorful, and it paired perfectly with the crispy chicken and marinara sauce.
Maruf Islam
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. I love the combination of chicken, zucchini, and marinara sauce.
Suter Emon
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the pictures. The chicken was a bit tough and the pasta was a bit mushy.
Selma Taci
[email protected]This dish was amazing! The chicken was crispy and juicy, the zucchini pasta was cooked perfectly, and the marinara sauce was flavorful and rich. I will definitely be making this again!
Fuad Esmael
[email protected]The chicken was a bit dry, but the zucchini pasta was delicious. I would try this recipe again, but I would marinate the chicken overnight to make it more moist.
Yvonne Jackson
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make Italian dish.
ciel
[email protected]The zucchini pasta was a nice touch. It added a light and refreshing element to the dish that helped to balance out the richness of the chicken and marinara sauce.
jedi Guma
[email protected]This dish was a bit too heavy for my taste. The chicken was a bit greasy and the pasta was a bit too rich. I think I would have enjoyed it more if the chicken had been grilled instead of fried.
Michael Joynt
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any trouble. The end result was delicious and looked just like the pictures.
Meredith Lavoie
[email protected]Chicken Parmesan with Zucchini Pasta was a hit with my family! The chicken was crispy and flavorful, the zucchini pasta was light and refreshing, and the marinara sauce tied it all together perfectly. I will definitely be making this dish again!