CHICKEN PICCATA

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In my quest to lose weight, I take a lot of low fat frozen dinners to work. One of my favorites was a low fat wersion of Chicken Piccata. I experimented with a Chicken Piccata Recipe and made my own low fat version that was just as tasty. To quote a well known beer slogan "Tastes great less filling..."

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts (I use thinly sliced meat, you may need to flatten breast to 1 inch thickness)
1/2 cup low-fat milk
1/2 cup flour
2 teaspoons ground pepper
2 teaspoons salt
2 tablespoons olive oil
1 cup low-fat chicken broth
2 teaspoons Worcestershire sauce
6 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon cornstarch

Steps:

  • Combine flour, salt and pepper, and put in a large plastic bag.
  • Pour milk in a shallow bowl, and dip each chicken breast in milk.
  • Place chicken in plastic bag and shake to coat each piece with the flour mixture.
  • Heat olive oil in a medium frying pan and brown chicken breats,@ five minutes on each side until golden brown.
  • Remove chicken from pan and set aside.
  • Add broth, Worcestershire sauce, and cook until heated through.
  • Add lemon juice, sugar, and cornstarch.
  • Stir and cook for@ 5-7 minutes until sauce comes to a boil.
  • Remove sauce from heat and spoon sauce over chicken.
  • Enjoy!

Regina Kerr
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This is one of my favorite chicken recipes. It's so easy to make and the results are always amazing. The chicken is always tender and juicy, and the sauce is tangy and flavorful.


Amaar Adams
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I wasn't sure how this dish would turn out, but I was pleasantly surprised. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Marry Ajoke
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I love the combination of lemon and capers in the sauce.


Hemani Joshi
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is flavorful and tangy. I love serving this dish with pasta or rice.


Abdulhakim Ahmed
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This is a great recipe for a special occasion. The chicken is elegant and the sauce is delicious. I served this dish with roasted potatoes and asparagus and it was a hit.


Serlym Sailor
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I'm not a big fan of chicken piccata, but I tried this recipe and it was actually really good. The chicken was cooked perfectly and the sauce was flavorful without being too overpowering.


Roshan Thakur
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This is one of my favorite chicken recipes. It's so easy to make and the results are always amazing. The chicken is always tender and juicy, and the sauce is tangy and flavorful.


Ebube Samson
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I wasn't sure how this dish would turn out, but I was pleasantly surprised. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sado Guli
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I love the combination of lemon and capers in the sauce.


Gp pump Pounds
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is tangy and flavorful. I love serving this dish with rice or pasta.


Masum 3150
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This is my favorite chicken piccata recipe. The sauce is so flavorful and the chicken is always cooked perfectly. I love serving this dish with mashed potatoes and green beans.


Hassan Ali Shah
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I made this recipe for a dinner party and it was a huge success. Everyone loved the chicken and the sauce. I highly recommend this dish.


Ally Tiktok
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This dish is a keeper! The chicken was moist and flavorful, and the sauce was perfect. I served it over pasta and it was a hit with the whole family.


Aftab Ansari
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I tried this recipe for the first time last night and it turned out amazing! The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Ayman Ali
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Chicken Piccata is one of my go-to dishes when I want something delicious and easy to make. The combination of tangy lemon, savory capers, and tender chicken is always a hit with my family and friends.


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