These pungent, lemony chicken breasts that are among the top 10 dinners in my house. I pound chicken breasts thin, - to about 1/4 inch. This way, you can get a good two servings, if not more, out of each boneless, skinless breast. They take minutes to cook, and you can pound the chicken breasts ahead of time and keep them between sheets of plastic in the refrigerator until you're ready to make dinner.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Cut each chicken breast into 2 equal pieces (if they are - 12 ounces or more, cut them into 3 pieces). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
- Bring a large pot of water to a boil, add salt to taste and blanch greens for 1 to 2 minutes. Using a skimmer or a slotted spoon, transfer greens to a bowl of cold water, then drain and squeeze out excess water. Alternatively, steam greens for 2 to 3 minutes, until wilted. Chop medium-fine and set aside.
- Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour and tap the breasts to remove excess.
- Turn oven on low and get out a platter or a sheet pan. Heat a wide, heavy skillet over high heat and add oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned in spots. Turn over and brown on other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to platter or sheet pan and keep warm in the oven. Repeat with rest of chicken, if any.
- If there is more than a tablespoon of fat in the pan, pour some of it off into a jar or bowl. To deglaze the pan, add wine and lemon juice to pan and scrape. Whisk in softened butter and capers, and stir until sauce is velvety. Pour over chicken. Sprinkle on parsley.
- Transfer greens to pan and heat through, stirring. Season to taste with salt and pepper. Arrange on plates with the chicken on top or on the side.
Nutrition Facts : @context http, Calories 299, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 505 milligrams, Sugar 1 gram, TransFat 0 grams
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Hezii Yegon
[email protected]I'm not a fan of chard, but I loved this dish! The chicken was cooked perfectly and the sauce was amazing.
Lyric Bassett
[email protected]This dish is delicious and easy to make. I highly recommend it!
Mmathapelo Moseri
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always flavorful.
Hunter Atwater
[email protected]I'm not a big fan of chicken piccata, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was tender and juicy, and the sauce was flavorful. I'll definitely be making this again.
Ms Sapla
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Sawabu Zulu
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always tender and juicy, and the sauce is always flavorful.
Cece Anzurina
[email protected]This dish is delicious! The chicken is cooked perfectly and the sauce is amazing. I will definitely be making this again.
Jessie Voris
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is always flavorful. I highly recommend this recipe!
Kd Hs
[email protected]This dish is a great way to use up leftover chicken. I had some leftover roasted chicken and it worked perfectly in this recipe. The sauce is also very versatile. I added some extra lemon juice and capers to give it a more tangy flavor.
Hasan Al Mamun Nirob
[email protected]I'm not a big fan of chard, but I was pleasantly surprised by how well it paired with the chicken piccata. The sauce is also very flavorful. I would definitely make this dish again.
Caroline Edet
[email protected]This recipe is easy to follow and the results are impressive. The chicken piccata is tender and flavorful, and the chard is cooked perfectly. I will definitely be making this dish again!
Tony Young
[email protected]I made this dish last night and it was a hit! My family loved the combination of flavors and textures. The chicken was cooked perfectly and the sauce was amazing.
M.d. Sukkur
[email protected]This chicken piccata dish with chard is a delicious and flavorful meal. The chicken is tender and juicy, the chard is wilted and flavorful, and the sauce is creamy and tangy. I highly recommend this recipe!