CRAB-TOPPED COD

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Crab-Topped Cod image

Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.-Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (6 ounces) lump crabmeat, drained
1 plum tomato, seeded and diced
1/2 cup grated Parmesan cheese
2 tablespoons drained capers
2 tablespoons sherry or chicken broth
1/2 teaspoon coarsely ground pepper
4 cod fillets (5 ounces each)
1/4 teaspoon salt
Snipped fresh dill

Steps:

  • In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture., Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.

Nutrition Facts : Calories 198 calories, Fat 4g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 647mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

i like chao
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I made this dish for a dinner party and it was a hit! Everyone loved the cod and the crab topping. I would definitely recommend this recipe to anyone looking for a delicious and impressive dish.


Samer Wahod
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This dish was a bit more work than I expected, but it was worth it! The cod was cooked perfectly and the crab topping was flavorful and rich. I would definitely recommend this recipe to anyone looking for a special occasion dish.


RAHIMA Lima
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I made this dish for my family last night and they loved it! The cod was moist and flaky, and the crab topping was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Jeong
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This was the first time I had ever cooked crab and it turned out great! The crab topping was delicious and the cod was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Jamison Vivian
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I'm a big fan of cod and this dish did not disappoint! The cod was cooked perfectly and the crab topping was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Abubakar Butt
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This dish was easy to make and it turned out great! The cod was cooked perfectly and the crab topping was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy seafood dish.


Captin Olusia
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I made this dish for a dinner party and it was a hit! Everyone loved the cod and the crab topping. I would definitely recommend this recipe to anyone looking for a delicious and impressive dish.


Allen Downing
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This was a bit more work than I expected, but it was worth it! The cod was cooked perfectly and the crab topping was flavorful and rich. I would definitely recommend this recipe to anyone looking for a special occasion dish.


Dianne Duryea
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I made this dish for my family last night and they loved it! The cod was moist and flaky, and the crab topping was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Sarah Abbasi
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This was the first time I had ever cooked crab and it turned out great! The crab topping was delicious and the cod was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Ava Sensney
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I'm a big fan of cod and this dish did not disappoint! The cod was cooked perfectly and the crab topping was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Dee Howard
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This dish was easy to make and it turned out great! The cod was cooked perfectly and the crab topping was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy seafood dish.


Rubaiya Shetu
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I made this dish for a dinner party and it was a hit! Everyone loved the cod and the crab topping. I would definitely recommend this recipe to anyone looking for a delicious and impressive dish.


Nidal Sabbah
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This dish was a bit more work than I expected, but it was worth it! The cod was cooked perfectly and the crab topping was flavorful and rich. I would definitely recommend this recipe to anyone looking for a special occasion dish.


Eyad Shaheen
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I'm not a big fan of seafood, but I really enjoyed this dish. The cod was cooked perfectly and the crab topping was delicious. I would definitely recommend this recipe to anyone, even if they're not a big fan of seafood.


Priscilla Guerra
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This was the first time I had ever cooked cod, and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.


Rajib Hossain
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I made this dish for my family last night and they loved it! The cod was moist and flaky, and the crab topping was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Rita Pulami
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This dish was absolutely delicious! The cod was cooked perfectly and the crab topping was flavorful and rich. I will definitely be making this again.


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