CHICKEN PINEAPPLE STIR-FRY
The brown sugar called for in this recipe gives the chicken a superior taste. -Mel Miller, Perkins, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving the juice; set pineapple aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in the vinegar, ketchup, brown sugar, soy sauce and ginger; set aside., In a wok or large skillet, stir-fry the chicken in 2 tablespoons oil for 5-6 minutes or until no longer pink; sprinkle with garlic salt. Remove and keep warm. , Stir-fry the carrots in remaining oil for 4 minutes. Add green pepper; cook and stir until vegetables are crisp-tender. Add chicken and pineapple., Stir pineapple juice mixture; pour into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the tomato wedges. Serve with rice.
Nutrition Facts : Calories 283 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 492mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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ALLAH Kareem he
[email protected]I was disappointed with this recipe. The chicken was dry and the sauce was bland. I won't be making this again.
Ajani Kabirat
[email protected]This recipe was a little too sweet for my taste, but it was still good. I think I'll try it again with less pineapple next time.
Shawn Frey
[email protected]Not bad! I added some extra vegetables to the stir-fry, and it was a great way to get my kids to eat their veggies.
Eunice Mugambi
[email protected]This was a great recipe! The chicken was tender and juicy, and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Bella Gee Kristel
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The sauce is perfectly balanced, and the chicken and pineapple are always cooked to perfection.
Jeffrey Weaver
[email protected]This stir-fry was so easy to make, and it was ready in less than 30 minutes. I love that it's a healthy dish that's also packed with flavor.
Miracle Restoration
[email protected]I tried this recipe last night and it was a hit with my family! The chicken was tender and flavorful, and the pineapple added a nice sweetness to the dish. I will definitely be making this again.