GREEN MONSTER SMOOTHIE

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Green Monster Smoothie image

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Provided by Arizona Desert Flower

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes

Steps:

  • Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g

Kanon Podder
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I'm so glad I found this recipe! It's a great way to use up leftover fruits and vegetables.


Jason
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This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love it!


Linda Gibbs
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I would definitely recommend this smoothie to others. It's a great way to start the day or as a post-workout snack.


Brenda Chebet
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Overall, I thought this smoothie was pretty good. It's a great way to get your daily dose of fruits and vegetables.


Linda Patrick
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This smoothie is a great way to start the day, but it's a little too high in calories for me. I would have preferred it if it had less fat.


atif zaib
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I found this smoothie to be a bit bland. It needed more flavor.


Melancholic Melodies
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This smoothie is a bit too sweet for my taste. I would have preferred it if it had less sugar.


Daliso Daka
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I'm not a huge fan of the texture of this smoothie. It's a little too thick for my taste.


Mooo Biswas
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This smoothie is a great post-workout snack. It's packed with protein and nutrients to help your muscles recover.


Tehreem Imran
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I love that this smoothie is so versatile. You can add different fruits and vegetables to it depending on what you have on hand.


AngelHeart K.Jacobson
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This smoothie is a great way to sneak some extra greens into your diet. It's also really refreshing and filling.


Samita Dong
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I'm not a big fan of green smoothies, but this one is actually really good! The sweetness of the pineapple and mango balances out the bitterness of the greens.


Wonder Ndaleni
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This smoothie is delicious and nutritious! I love the combination of flavors and the fact that it's packed with healthy ingredients.


Md Lemon
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I've been making this smoothie for a few weeks now and I'm really enjoying it. It's a great way to get my daily dose of fruits and vegetables.


Yasmin Begum
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This smoothie is a great way to start the day! It's packed with nutrients and has a delicious, refreshing taste. I love that it's also really easy to make.


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