CHICKEN & QUINOA STUFFED PEPPERS

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Chicken & Quinoa Stuffed Peppers image

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h10m

Yield 4

Number Of Ingredients 9

1 ⅓ cups Swanson® Unsalted Chicken Stock
⅔ cup uncooked quinoa, rinsed
1 pound 98% fat-free ground chicken breast or 99% fat-free ground turkey breast
1 clove garlic, minced
1 medium onion, chopped
1 (10 ounce) package chopped frozen spinach, thawed and well drained
1 (10.5 ounce) can Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
⅓ cup grated Parmesan cheese, divided
4 medium red bell peppers, cut in half lengthwise and seeded

Steps:

  • Set the oven to 350 degrees F.
  • Heat the stock and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 13 minutes or until the quinoa is tender.
  • Cook the chicken, garlic and onion in a 12-inch nonstick skillet over medium-high heat until the chicken is cooked through, stirring often to separate meat. Stir in the spinach, soup, quinoa and 3 tablespoons cheese.
  • Place the pepper halves into a 11x8x2-inch baking dish. Spoon the chicken mixture into the pepper halves.
  • Bake for 30 minutes or until hot. Sprinkle with the remaining cheese.
  • Bake for 5 minutes or until the cheese is melted.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 38.2 g, Cholesterol 78 mg, Fat 9.2 g, Fiber 7.5 g, Protein 38.6 g, SaturatedFat 2.7 g, Sodium 547.3 mg, Sugar 7.7 g

Taniya khan priya
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I love this recipe! The stuffed peppers are always a hit with my family and friends.


Denise Christopher
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These stuffed peppers were so easy to make and they turned out great! I will definitely be making them again.


John Rai
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I'm not a big fan of bell peppers, but I loved these stuffed peppers! The filling was so flavorful and the peppers were cooked perfectly.


romeo julies
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These stuffed peppers were delicious! I used a mix of red and green bell peppers and the filling was so flavorful. I will definitely be making these again.


Amy Sherman
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I made these stuffed peppers for my family and they loved them! The peppers were cooked perfectly and the filling was so flavorful. I will definitely be making these again.


Md Showkot
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These stuffed peppers were a bit bland for my taste. I think I would have liked them better if I had added some more spices to the filling.


emma castillo
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I'm not a big fan of quinoa, but I loved these stuffed peppers! The filling was flavorful and the peppers were cooked perfectly.


Nathan Zeldaguy
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These stuffed peppers were delicious! The quinoa gave them a nice texture and the roasted peppers were so flavorful.


Mdshojon Hossen
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I love this recipe! The stuffed peppers are always a hit with my family and friends. I usually make a double batch so I can have leftovers for lunch the next day.


mirhassan chandio
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These stuffed peppers were easy to make and they turned out great! I will definitely be making them again.


Waleed palli
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I made these stuffed peppers for a potluck and they were a huge hit! Everyone loved them. I will definitely be making them again.


Hasan Mohammed
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These stuffed peppers were delicious! I used a mix of red and green bell peppers and the filling was so flavorful. I will definitely be making these again.


Sabirah G
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I love these stuffed peppers! They are so easy to make and they are always a hit with my family. I usually use ground turkey instead of chicken and I always add a little bit of chopped spinach to the filling.


Xhaka Zulu
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These stuffed peppers were okay. The filling was a little bland and the peppers were a bit tough. I think I would have liked them better if I had used a different type of pepper.


Esemil Eberhim
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I was not a fan of these stuffed peppers. The quinoa made the filling too dry and the peppers were not cooked through. I would not recommend this recipe.


MeLisa Jordan
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These stuffed peppers were so easy to make and they turned out great! I used ground turkey instead of chicken and it was still delicious. I will definitely be making these again.


dio brandio
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I made these for dinner last night and they were delicious! The quinoa gave the filling a nice texture and the roasted peppers were so flavorful. I'll definitely be making these again.


Asher Noor
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These stuffed peppers were a huge hit! The chicken and quinoa filling was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making this recipe again!