CHICKEN, RICE, AND BLACK-BEAN SALAD
To make a Southwestern-style salad that's a meal in itself, toss together chicken, rice, beans, and tomatoes with a light, spicy dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 10
Steps:
- Cook rice according to package instructions. Spread on a baking sheet; refrigerate until cool.
- Place cooled rice in a large bowl; add chicken, beans, tomatoes, scallions, jalapeno, vinegar, oil, and cumin. Season with salt and pepper; toss to combine. Serve immediately, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 572 g, Fat 17 g, Fiber 6 g, Protein 52 g
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Sgagfh Zvshy
[email protected]Overall, this is a good salad. It's easy to make and it's a healthy and satisfying meal.
Mahar Zubair
[email protected]The dressing for this salad is a bit too oily for my taste. I would use less olive oil next time.
Delten Delano
[email protected]This salad is a bit bland for my taste. I would add some chopped cilantro or jalapeño to give it a little kick.
Parvin Namutebi
[email protected]I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is light and flavorful, and the chicken and rice are cooked perfectly.
Rohol Fokir
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans, and they don't even notice the spinach.
Kayalee Moore
[email protected]I love the combination of chicken, rice, and black beans in this salad. It's a hearty and satisfying meal that's also low in calories. I will definitely be making this again.
James Giner
[email protected]This salad is a great make-ahead lunch option. I like to pack it in a container with some extra dressing on the side. It's also a great side dish for grilled chicken or fish.
Shahzaib Lakho
[email protected]I made this salad for a picnic and it was a big success. It's light and refreshing, and the dressing is tangy and flavorful. I will definitely be making this again.
Sean Duncan
[email protected]This salad is a great way to use up leftover chicken and rice. I also like to add a can of corn and some chopped red bell pepper for extra color and crunch.
Afzal Nawaz
[email protected]I'm always looking for new and easy salad recipes, and this one definitely fits the bill. It's simple to make and packed with flavor. I love the addition of the black beans, which give the salad a nice protein boost.
Keysha Petty
[email protected]This chicken, rice, and black bean salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked that it was a make-ahead dish, so I could relax and enjoy the party.