CHICKEN ROMAINE SALAD

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Chicken Romaine Salad image

Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 11

3 tablespoons butter, melted
1 cup chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup canola oil
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup shredded sharp cheddar cheese
1 cup Vidalia onion or honey mustard salad dressing

Steps:

  • Pour butter into a 15x10x1-in. baking pan; stir in pecans and salt. Bake at 350° for 10 minutes, stirring twice. Set aside., Place flour in a large resealable plastic bag; add chicken, a few pieces at a time, and shake to coat. In an electric skillet, heat oil to 375°. Fry chicken in batches for 2-3 minutes or until no longer pink, turning occasionally. Drain on paper towels., In a large salad bowl, combine the romaine, grapes, cranberries and cheese. Add chicken and reserved nuts; toss to combine. Serve with dressing.

Nutrition Facts : Calories 252 calories, Fat 19g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

Jovan bahena
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


Issy Barnard
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I'm not a big fan of creamy dressings, so I used a vinaigrette instead. It was still really good.


Nika Raja333
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This salad is a great way to use up leftover chicken. I always have some on hand, so it's a quick and easy meal.


Vincent Heenandez
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I love how customizable this salad is. I can make it as healthy or indulgent as I want.


Dharma Yadav
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This salad is so versatile. I've added different vegetables, cheeses, and nuts, and it's always delicious.


AQSA QURESHI
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I'm not a fan of chicken, so I used tofu instead. It was still really good!


kkat280
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I made this salad for a potluck, and it was a huge success. Everyone loved it!


kjn cat
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This salad is the perfect summer meal. It's light and refreshing, and the dressing is so tasty.


MD SOJIBE
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I'm not a big fan of romaine lettuce, so I used spinach instead. It turned out great!


Its me Daku
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This salad is so easy to make, and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


Rock South Town
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I've made this salad a few times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the dressing is so flavorful.


Killiper Johns
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This salad was a hit at my last dinner party! The combination of flavors and textures was perfect, and the dressing was light and tangy. I will definitely be making this again.