Number Of Ingredients 12
Steps:
- 1. Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.2. In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325°F, uncovered, for 30 minutes until tender.3. Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.EXCHANGES1 Starch4 Lean MeatNUTRITION FACTSCalories 300 Calories from Fat 118Total Fat 13 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 225 milligramsTotal Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 3 gramsProtein 29 grams
Nutrition Facts : Nutritional Facts Serves
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Itai Jonas
[email protected]I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.
David Hernandez
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.
Poli Dey
[email protected]I made this dish for a party and it was a hit! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Lebogang Mphoza
[email protected]This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Zineb Mezaad
[email protected]I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.
Davaughne Dixon
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.
Jennifer Swilley
[email protected]I made this dish for a party and it was a hit! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
lolo nono
[email protected]This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jad fakih Jad fakih
[email protected]I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.
Stavy Mwanx
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.
Jorge Rosalez
[email protected]I made this dish last night and it was a hit with my family! The chicken was juicy and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Zeeshanbhatti1122 Shani
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.