CHICKEN ROULADE
I just got this in an email from Prevention and am posting here for safekeeping. They say "Stuffed with sundried tomatoes, baby spinach, and freshly grated Parmesan cheese, this colorful combo brightens up basic chicken cutlets. Other greens such as arugula, chard, and baby kale can take the place of spinach in this dish."
Provided by smellyvegetarian
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the spinach in a large nonstick skillet with the washing water clinging to the leaves or a tablespoon or two of water if dried. Cover and cook for 2 minutes, tossing occasionally, or until wilted. Drain and press firmly with the back of a spoon or squeeze to remove excess moisture. There should be 1/2 cup spinach. Wipe out the skillet.
- Meanwhile, in a medium nonstick skillet, combine the onion, 1 teaspoon oil, garlic, red-pepper flakes, and 1 tablespoon water. Turn the heat to medium. Cook for about 2 minutes, or until the onion sizzles. Reduce the heat to low. Cover and cook, stirring once, for about 3 minutes, or until softened. In a small bowl, combine the onion mixture, cheese, and spinach. Stir to mix. Set aside.
- Sprinkle the tomatoes evenly on the smooth side of the cutlets.
- Divide the spinach mixture among the cutlets. Spread to the edges of 3 sides, leaving about 1" at the narrow tip free of spinach mixture. Loosely roll up the chicken, ending with the narrow tip, and secure with wooden picks.
- Add the remaining 1 teaspoon oil to the large skillet and set over medium heat. Place the chicken in the pan. Cook, turning, for about 10 minutes, or until golden brown on all sides. Add the broth or wine, cover, and cook over low heat for about 7 minutes. Uncover and transfer chicken to a serving platter. Cover with foil to keep warm.
- Boil the skillet juices for about 5 minutes, or until reduced to a glaze. Diagonally slice the chicken into 1"-thick pieces. Drizzle with pan juices and serve.
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Nat Warnock
[email protected]I'm not a big fan of chicken, but this roulade is an exception. The combination of the chicken, cheese, and spinach is perfect.
Bolortsetseg Bayrkhuu
[email protected]This dish is always a crowd-pleaser. I make it for potlucks and parties all the time and it's always a hit.
Mr. Mohsin Aleem
[email protected]I love this recipe because it's so versatile. You can use different fillings to create different flavor combinations. I've made it with spinach, mushrooms, and even roasted red peppers.
Boez Boja
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
darla philippe
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing. The chicken roulade was a hit with my family.
Dennis Beagles
[email protected]This dish is so elegant and delicious. It's perfect for a special occasion or a romantic dinner. I highly recommend it.
Hayden Harwood
[email protected]I've made this recipe several times now and it's always perfect. I love that it can be made ahead of time and then baked when you're ready to serve.
Mike WOLF
[email protected]I made this for a dinner party last night and it was a huge success. Everyone loved it! Thanks for sharing this recipe.
Tashlima Akter
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a beautiful and delicious dish that will impress your guests.
Me Systems
[email protected]I'm not a huge fan of chicken, but this roulade changed my mind. The combination of the chicken, cheese, and spinach is divine. I will definitely be making this again.
Faith Kaburu
[email protected]This dish is always a hit with my family and friends. It's so elegant and delicious, and it's perfect for a special occasion. I highly recommend it!
Simon Steven Chisomeko
[email protected]I love this recipe! It's so easy to make and always comes out perfect. I like to add a little bit of extra garlic and herbs to the filling for a more flavorful roulade.
Md Jakir
[email protected]This was my first time making chicken roulade, and it turned out amazing! The chicken was tender and juicy, and the flavors were spot-on. I will definitely be making this again.