CHICKEN ROULADE

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I just got this in an email from Prevention and am posting here for safekeeping. They say "Stuffed with sundried tomatoes, baby spinach, and freshly grated Parmesan cheese, this colorful combo brightens up basic chicken cutlets. Other greens such as arugula, chard, and baby kale can take the place of spinach in this dish."

Provided by smellyvegetarian

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces boneless skinless chicken breasts, trimmed and pounded thin into cutlets
2 tablespoons sun-dried tomatoes (dry packed)
2 cups Baby Spinach
1/4 cup parmesan cheese
1/4 cup onion, chopped
2 teaspoons olive oil, divided
1 teaspoon garlic
1/3 teaspoon red pepper flakes
1 tablespoon water
1/2 cup dry white wine

Steps:

  • Place the spinach in a large nonstick skillet with the washing water clinging to the leaves or a tablespoon or two of water if dried. Cover and cook for 2 minutes, tossing occasionally, or until wilted. Drain and press firmly with the back of a spoon or squeeze to remove excess moisture. There should be 1/2 cup spinach. Wipe out the skillet.
  • Meanwhile, in a medium nonstick skillet, combine the onion, 1 teaspoon oil, garlic, red-pepper flakes, and 1 tablespoon water. Turn the heat to medium. Cook for about 2 minutes, or until the onion sizzles. Reduce the heat to low. Cover and cook, stirring once, for about 3 minutes, or until softened. In a small bowl, combine the onion mixture, cheese, and spinach. Stir to mix. Set aside.
  • Sprinkle the tomatoes evenly on the smooth side of the cutlets.
  • Divide the spinach mixture among the cutlets. Spread to the edges of 3 sides, leaving about 1" at the narrow tip free of spinach mixture. Loosely roll up the chicken, ending with the narrow tip, and secure with wooden picks.
  • Add the remaining 1 teaspoon oil to the large skillet and set over medium heat. Place the chicken in the pan. Cook, turning, for about 10 minutes, or until golden brown on all sides. Add the broth or wine, cover, and cook over low heat for about 7 minutes. Uncover and transfer chicken to a serving platter. Cover with foil to keep warm.
  • Boil the skillet juices for about 5 minutes, or until reduced to a glaze. Diagonally slice the chicken into 1"-thick pieces. Drizzle with pan juices and serve.

Nat Warnock
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I'm not a big fan of chicken, but this roulade is an exception. The combination of the chicken, cheese, and spinach is perfect.


Bolortsetseg Bayrkhuu
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This dish is always a crowd-pleaser. I make it for potlucks and parties all the time and it's always a hit.


Mr. Mohsin Aleem
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I love this recipe because it's so versatile. You can use different fillings to create different flavor combinations. I've made it with spinach, mushrooms, and even roasted red peppers.


Boez Boja
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


darla philippe
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I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing. The chicken roulade was a hit with my family.


Dennis Beagles
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This dish is so elegant and delicious. It's perfect for a special occasion or a romantic dinner. I highly recommend it.


Hayden Harwood
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I've made this recipe several times now and it's always perfect. I love that it can be made ahead of time and then baked when you're ready to serve.


Mike WOLF
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I made this for a dinner party last night and it was a huge success. Everyone loved it! Thanks for sharing this recipe.


Tashlima Akter
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This recipe is a bit time-consuming, but it's worth it. The end result is a beautiful and delicious dish that will impress your guests.


Me Systems
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I'm not a huge fan of chicken, but this roulade changed my mind. The combination of the chicken, cheese, and spinach is divine. I will definitely be making this again.


Faith Kaburu
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This dish is always a hit with my family and friends. It's so elegant and delicious, and it's perfect for a special occasion. I highly recommend it!


Simon Steven Chisomeko
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I love this recipe! It's so easy to make and always comes out perfect. I like to add a little bit of extra garlic and herbs to the filling for a more flavorful roulade.


Md Jakir
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This was my first time making chicken roulade, and it turned out amazing! The chicken was tender and juicy, and the flavors were spot-on. I will definitely be making this again.


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