CHICKEN SALAD WITH LEMON-YOGURT DRESSING

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Chicken Salad with Lemon-Yogurt Dressing image

This tasty chicken salad makes a light and healthy lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 11

2 1/2 teaspoons dried tarragon
2 teaspoons grated lemon zest
1 1/4 teaspoons coarse salt
1/4 teaspoon ground pepper
4 bone-in chicken breast halves
1/3 cup low-fat plain yogurt
2 teaspoons plus 1 tablespoon olive oil
3 teaspoons fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ounces mesclun (about 6 cups)

Steps:

  • Preheat oven to 425 degrees. Rub tarragon, 1 teaspoon lemon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under chicken skin. Place on a rimmed baking sheet; roast until cooked through, about 30 minutes.
  • In a large bowl, whisk together yogurt, 2 teaspoons olive oil, remaining 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, and remaining 1/2 teaspoon salt.
  • Remove and discard skin and bones from chicken; thinly slice meat lengthwise. Add to bowl along with tomatoes and scallions; toss to combine.
  • In a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon olive oil. Add mesclun; toss to coat. Divide among plates; spoon chicken mixture on top.

Hansaka Vibashana
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Didar
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Shiv sahani
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This recipe was easy to follow and the salad turned out great! I especially loved the lemon yogurt dressing.


SHERRY GHUMMAN
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The chicken was a bit dry. I think I would have preferred to poach the chicken instead of baking it.


Lil Oney
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This salad was a bit too tangy for my taste. I think I would have preferred a more mellow dressing.


Edwin Abanda
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I'm always looking for new chicken salad recipes, and this one definitely fits the bill. It's light, refreshing, and packed with flavor. I will definitely be making this again!


Sonli Khanom
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This is a delicious and healthy salad. I love the combination of flavors and textures. It's perfect for a light lunch or dinner.


Sualo Kalo
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal - just prep the ingredients in advance and assemble the salad when you're ready to eat.


daniel westly
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I love this recipe! It's so easy to make and always turns out great. I often add a bit of chopped bacon or avocado for extra flavor.


George F Dudoward
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This salad is delicious! The dressing is light and tangy, and the chicken is cooked perfectly. I will definitely be making this again.


Onyebuchi Eze
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This is a great recipe for a quick and easy lunch or dinner. I love that it's so versatile - you can add or remove ingredients to suit your taste.


Melton Chakma
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The lemon yogurt dressing is amazing and the chicken is so tender. I will definitely be making this again!


FURKAY GAMING
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination and how refreshing it was. I'll definitely be making this again.


Bikram
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I've tried many chicken salad recipes, but this one is by far my favorite. The dressing is incredible - the perfect balance of tangy and creamy. I also love that this salad is so versatile - you can add or remove ingredients to suit your taste.


Bridgette Glymph
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This chicken salad is a delightful blend of flavors and textures. The lemon yogurt dressing is light and tangy, perfectly complementing the tender chicken and crunchy vegetables. I especially love the addition of fresh herbs, which give the salad a b