CHICKEN SALAD WITH LENTILS, PEAS AND MINT
Steps:
- Bring 3 cups water and lentils to boil in heavy medium saucepan. Reduce heat to medium-low, cover and simmer until lentils are tender, but still retain shape, about 20 minutes. Drain well. Transfer lentils to large bowl. Mix in 1 tablespoon lemon juice and 1 tablespoon oil. Cover and refrigerate.
- Rub chicken breasts on both sides with curry powder. Season with salt and pepper. Heat 1 teaspoon olive oil in heavy large skillet over medium-high heat. Add chicken breasts to skillet and cook until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plate and refrigerate until well chilled.
- Add chicken broth to same skillet and bring to boil. Add cauliflower and peas and cook over high heat until vegetables are crisp-tender and most of liquid has evaporated, about 5 minutes. Add mixture to lentils.
- Cut chicken into 1/2-inch cubes and add to lentils along with any accumulated juices. Mix in diced tomatoes, diced cucumber, sliced green onions, sour cream and chopped fresh mint. Season salad to taste with salt and pepper. cover and refrigerate until well chilled, about 2 hours. (Salad can be prepared 1 day ahead. Keep refrigerated.
- Toss watercress with remaining 2 tablespoons lemon juice and 2 tablespoons oil. Season to taste with salt and pepper. Mix pear into chicken salad. Mound chicken salad in center of 4 plates. Surround with watercress. Garnish salad with tomato wedges and mint sprigs and serve.
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Lopez “Weah” Castro
c_l24@yahoo.comThis salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Hussnain Ali king
h.k@yahoo.comThis is a great recipe for a light and healthy lunch or dinner. I especially like the addition of the lentils, which add a nice protein boost.
Samsad Khan
ksamsad@gmail.comI'm not a huge fan of lentils, but I really enjoyed this salad. The peas and mint help to balance out the flavor of the lentils.
Nzuzo Zipho
nzuzo_zipho@aol.comThis salad is a great way to get your daily dose of protein and veggies. It's also really flavorful and satisfying.
Annan Gifty
gifty39@gmail.comI'm always looking for new and interesting chicken salad recipes. This one definitely fits the bill! The lentils and peas add a great twist. I'll be making this again for sure.
That Spongy
thatspongy40@yahoo.comThis salad is so easy to make and it's packed with flavor. I love the combination of chicken, lentils, peas, and mint. It's a great way to use up leftover chicken.
Rasoazanabera Iariniaina
rasoazanabera_i@gmail.comI made this salad for a party and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again.
Chaman Dass
chamandass71@yahoo.comThis is the best chicken salad I've ever had! The lentils and peas add a great texture and the mint gives it a nice flavor. I will definitely be making this again.
Caleb reuben
caleb.reuben@hotmail.comI'm not a huge fan of chicken salad, but this recipe changed my mind. The lentils and peas add a nice crunch and the mint gives it a refreshing flavor. I'll definitely be making this again.
Sylvia Sindane
s.sindane81@yahoo.comThis salad is so refreshing and delicious. The mint really brightens up the flavors. I served it with a side of whole-wheat bread and it was the perfect lunch.
Prince Fani110
fprince@gmail.comI was skeptical about the lentils and peas in a chicken salad, but I was pleasantly surprised! The flavors and textures all came together perfectly. I'll be making this again for sure.
Kaleigh Wohadlo
k.wohadlo53@gmail.comThis chicken salad is a game-changer! The lentils, peas, and mint add such a unique and flavorful touch. I'm definitely making this again.