CHICKEN, SESAME AND QUINOA SALAD

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Chicken, Sesame and Quinoa Salad image

This delicious, colorful salad is a great way to introduce whole grains to your kids!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/2 cup quinoa
4 teaspoons vegetable oil
1 teaspoon grated ginger
3 scallions, whites and greens sliced
1 clove garlic, grated
1/4 cup fresh lemon juice (about 2 lemons)
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons toasted sesame oil
1 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces)
1 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces)
1 1/2 cups finely shredded cabbage (such as napa, red, green or a combination)
1 cup thinly sliced (size of a matchstick) carrots (about 2 carrots)
1 cup sugar snap peas, sliced on the bias
1 teaspoon black sesame seeds

Steps:

  • Cook the quinoa according to package directions, set aside to cool.
  • Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
  • Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.

Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams

Gicheha PAULNG
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This salad is delicious and easy to make. It's a great way to use up leftover chicken.


Sajad Ali Khan
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I've made this salad several times, and it's always a hit. It's a great healthy lunch or dinner option.


Evelyne Murugi
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This salad is a great way to get your daily dose of protein and vegetables.


mdasad mdasad
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I love the crunch of the quinoa and the flavor of the chicken. This salad is a keeper.


Patience Nkansah
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This salad is so easy to make, and it's always a crowd-pleaser.


Mike Sayers
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I'm not a fan of sesame seeds, but I still loved this salad. The dressing is amazing.


Gaming Nila
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Imtiaz Kamboh
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I love that this salad is so versatile. I've made it with different types of chicken, vegetables, and dressings, and it's always delicious.


Hazoor Bux Official
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This is a great healthy lunch option. It's packed with protein and veggies, and it's really filling.


Zakir Nadan
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I'm not a big fan of quinoa, but this salad changed my mind. It's so delicious and easy to make.


Vilma Forrester
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Yum! This salad is so fresh and flavorful. I love the combination of chicken, sesame, and quinoa.


Areeba Yousufzai
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This quinoa salad was a hit with my picky family! I love that it's packed with flavor and protein, and it's a great way to use up leftover chicken.