While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.
Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges
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Ariful Islam arif
[email protected]I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.
Sorelle nguen
[email protected]This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.
ML Shakiul hasan
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Abdul mejid
[email protected]This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.
Kauthar Ebrahim
[email protected]I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.
Reinhold Shipulwa
[email protected]This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.
Asheikh Usman Tijjani
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
todd palmer
[email protected]This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.
romjanul mobarak
[email protected]I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.
Ruku Rokonujjaman
[email protected]This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.
Numan Malik
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Gaël Temanga
[email protected]This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.
Murungi Monday
[email protected]I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.
Jaxson Felts
[email protected]This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.
Naresh Bhai
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Sanjida Mila
[email protected]This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.
Pareli Arkian
[email protected]I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.
Sagor Islam Rana
[email protected]This was a really great recipe! I made it for my family and everyone loved it. The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.