CHICKEN & SPAGHETTI SQUASH

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Chicken & Spaghetti Squash image

While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 5 servings.

Number Of Ingredients 14

1 medium spaghetti squash (4 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons prepared pesto
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 cup dry bread crumbs
1/4 cup shredded Parmesan cheese
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon plus 1 teaspoon olive oil, divided
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chicken broth
1/3 cup shredded cheddar cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.

Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

Ariful Islam arif
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I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Sorelle nguen
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This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.


ML Shakiul hasan
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Abdul mejid
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This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.


Kauthar Ebrahim
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I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Reinhold Shipulwa
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This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.


Asheikh Usman Tijjani
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


todd palmer
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This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.


romjanul mobarak
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I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Ruku Rokonujjaman
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This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.


Numan Malik
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Gaël Temanga
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This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.


Murungi Monday
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I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Jaxson Felts
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This was a great recipe! The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.


Naresh Bhai
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Sanjida Mila
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This recipe was easy to follow and the results were amazing! The chicken was moist and juicy, and the spaghetti squash was cooked to perfection. I will definitely be making this again.


Pareli Arkian
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I've made this recipe several times and it's always a hit! The chicken is so flavorful and the spaghetti squash is a great healthy alternative to pasta.


Sagor Islam Rana
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This was a really great recipe! I made it for my family and everyone loved it. The chicken was cooked perfectly and the spaghetti squash was delicious. I will definitely be making this again.