CHICKEN, SPINACH & FETA ROLL-UPS
I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.
Provided by PSU Lioness
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Heat 1 tsp olive oil in a large skillet over Medium heat.
- Add garlic and saute 1-2 minutes or until fragrant.
- Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
- In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
- Dredge each chicken breast into beaten egg, then panko breadcrumbs.
- Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
- Repeat with remaining chicken breasts.
- Heat remaining 2 tsp olive oil in a large skillet.
- Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
- Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
- Bake 20-25 minutes or until minimum internal temperature reaches 165.
- Top with tomatoes and serve. Warm the tomatoes first, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kareem oneBas
onebas.k11@gmail.comAvoid this recipe.
Tohias Loncke
l.t66@hotmail.comI'm not going to make these roll-ups again.
Wanda Lowry
wanda-lowry88@yahoo.comI'm disappointed with this recipe. I thought it would be better.
Eva Ugay Sapitula
e_s84@aol.comThese roll-ups were a lot of work to make and they didn't taste that great.
Md arfin uddin Mollah
m.m1@aol.comI followed the recipe exactly, but my roll-ups didn't look as good as the ones in the pictures.
Anil Gupta
g_a25@yahoo.comI'm not sure what went wrong, but my roll-ups didn't turn out very well. The chicken was dry and the spinach was overcooked.
Alicia De la cruz
cruz_a@hotmail.frThese roll-ups are a great appetizer or main course. I love serving them with a side of rice or salad.
Linda Leis
l-leis@hotmail.co.ukI'm going to try making these roll-ups with different types of cheese. I think they would be great with mozzarella or cheddar.
Ishan Hashmi
ih59@hotmail.comI made these roll-ups for my kids and they loved them. They're a great way to get them to eat their spinach.
Crystal Goolsby
crystal29@hotmail.frThese roll-ups are delicious! I love the combination of chicken, spinach, and feta cheese.
Sammi Orian
o@aol.comI've made these roll-ups several times and they never disappoint. They're perfect for a quick and easy weeknight meal.
Lucie Cyr
lucie_cyr91@gmail.comThese roll-ups are so easy to make and they're always a crowd-pleaser. I love that I can use any type of chicken I have on hand.
Natasha birungi
bn28@yahoo.comI'm not a big fan of spinach, but I really enjoyed these roll-ups. The chicken and feta cheese were a great combination.
Jahid Akhand
akhand@yahoo.comI made these for a party and they were a huge success. Everyone loved them!
Md Ripon
md-ripon@hotmail.co.ukThese roll-ups were a hit with my family! The chicken was juicy and flavorful, the spinach was wilted perfectly, and the feta cheese added a nice tang. I will definitely be making these again.