CHICKEN, SPINACH & FETA ROLL-UPS
I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.
Provided by PSU Lioness
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Heat 1 tsp olive oil in a large skillet over Medium heat.
- Add garlic and saute 1-2 minutes or until fragrant.
- Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
- In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
- Dredge each chicken breast into beaten egg, then panko breadcrumbs.
- Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
- Repeat with remaining chicken breasts.
- Heat remaining 2 tsp olive oil in a large skillet.
- Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
- Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
- Bake 20-25 minutes or until minimum internal temperature reaches 165.
- Top with tomatoes and serve. Warm the tomatoes first, if desired.
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Kareem oneBas
[email protected]Avoid this recipe.
Tohias Loncke
[email protected]I'm not going to make these roll-ups again.
Wanda Lowry
[email protected]I'm disappointed with this recipe. I thought it would be better.
Eva Ugay Sapitula
[email protected]These roll-ups were a lot of work to make and they didn't taste that great.
Md arfin uddin Mollah
[email protected]I followed the recipe exactly, but my roll-ups didn't look as good as the ones in the pictures.
Anil Gupta
[email protected]I'm not sure what went wrong, but my roll-ups didn't turn out very well. The chicken was dry and the spinach was overcooked.
Alicia De la cruz
[email protected]These roll-ups are a great appetizer or main course. I love serving them with a side of rice or salad.
Linda Leis
[email protected]I'm going to try making these roll-ups with different types of cheese. I think they would be great with mozzarella or cheddar.
Ishan Hashmi
[email protected]I made these roll-ups for my kids and they loved them. They're a great way to get them to eat their spinach.
Crystal Goolsby
[email protected]These roll-ups are delicious! I love the combination of chicken, spinach, and feta cheese.
Sammi Orian
[email protected]I've made these roll-ups several times and they never disappoint. They're perfect for a quick and easy weeknight meal.
Lucie Cyr
[email protected]These roll-ups are so easy to make and they're always a crowd-pleaser. I love that I can use any type of chicken I have on hand.
Natasha birungi
[email protected]I'm not a big fan of spinach, but I really enjoyed these roll-ups. The chicken and feta cheese were a great combination.
Jahid Akhand
[email protected]I made these for a party and they were a huge success. Everyone loved them!
Md Ripon
[email protected]These roll-ups were a hit with my family! The chicken was juicy and flavorful, the spinach was wilted perfectly, and the feta cheese added a nice tang. I will definitely be making these again.