CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY

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Chicken Star Fruit (Carambola) Stir Fry image

Make and share this Chicken Star Fruit (Carambola) Stir Fry recipe from Food.com.

Provided by Ambervim

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

4 star fruit
1 lb chicken breast, skinless, boneless, cut into 1/4 inch wide strips
1/4 cup sherry wine
2 tablespoons brown sugar
2 tablespoons finely chopped peeled gingerroot
1 tablespoon soy sauce
4 garlic cloves, crushed
3 tablespoons cornstarch
1 teaspoon vegetable oil
1 1/2 cups julienne cut red bell peppers
1 cup vertically sliced onion
2 teaspoons dark sesame oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups hot cooked rice

Steps:

  • Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
  • Dice star fruit halves; set aside.
  • Slice remaining 3 star fruit crosswise and set aside.
  • Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
  • Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
  • Add chicken and star fruit; stir fry 1 minute.
  • Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
  • Serve over rice.

Sk Shagor
ssk34@gmail.com

I love the combination of chicken and star fruit in this stir-fry. It's a great balance of flavors and textures.


Sajal Kashif
sajal-kashif@gmail.com

This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


Galaxy Meerkat
g.m@gmail.com

I've made this stir-fry with both chicken and shrimp and it's always delicious. The star fruit adds a nice touch of sweetness and tartness.


Usman m kumo
kumo.u@gmail.com

This stir-fry is a great way to get your daily dose of fruits and vegetables. It's also a low-fat and low-calorie meal.


lisa-ann james
j.l56@yahoo.com

I love the combination of chicken and star fruit in this stir-fry. It's a great balance of flavors and textures.


Terrible Gamer
gterrible@aol.com

This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


Muzamil Ahmad Barak
barak2@gmail.com

I've made this stir-fry with both chicken and shrimp and it's always delicious. The star fruit adds a nice touch of sweetness and tartness.


Md Rasel Islam
im@hotmail.com

This stir-fry is a great way to get your daily dose of fruits and vegetables. It's also a low-fat and low-calorie meal.


fatma Jitah
j_f20@gmail.com

I love the combination of chicken and star fruit in this stir-fry. It's a great balance of flavors and textures.


Babatunde Olalowo
b_o6@gmail.com

This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


Remanjan Khan
r_khan22@hotmail.co.uk

I've made this stir-fry with both chicken and shrimp and it's always delicious. The star fruit adds a nice touch of sweetness and tartness.


Prodip Babu
b-prodip34@yahoo.com

This stir-fry is a great way to get your daily dose of fruits and vegetables. It's also a low-fat and low-calorie meal.


Mehedi Vai
vai60@hotmail.co.uk

I love the combination of chicken and star fruit in this stir-fry. It's a great balance of flavors and textures.


Elizabeth Lee
l.elizabeth24@yahoo.com

This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal that's easy to make.


Mnr Steyn
steyn-m@yahoo.com

I've made this stir-fry several times and it's always a crowd-pleaser. The star fruit is a great addition and gives it a unique flavor.


Diaconu Cristi
diaconu-c@gmail.com

This is one of my favorite stir-fry recipes. It's easy to make and always turns out great. The star fruit adds a nice touch of sweetness and tartness.


Lyric Dudley
lyric3@hotmail.com

I made this stir-fry last night and it was a hit! My family loved it. The star fruit gave it a unique flavor that we all enjoyed.


Adam Cox
c_adam@yahoo.com

This stir-fry was delicious! The chicken was tender and flavorful, and the star fruit added a nice tartness. I will definitely be making this again.