CHICKEN STYLE SEITAN
This recipe was derived from a larger food network recipe. This is just make the seitan part. From The Real Food Daily Show
Provided by That is Dr House to
Categories Vegan
Time 2h
Yield 4 pounds
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
- Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
- Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
- Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
- Cool seitan to room temperature Quarter. You should have four 1 pound squares.
- Keep covered and refrigerated for up to two days.
- Frozen: wrap separately in plastic and place in resealable bag. keeps one week.
Nutrition Facts : Calories 892.3, Fat 34.5, SaturatedFat 2.7, Sodium 2267.2, Carbohydrate 51.1, Fiber 12.9, Sugar 1.9, Protein 101.7
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Thulaganyo Lekgwathi
[email protected]This recipe is a bit bland for my taste. I added some extra spices and herbs to give it more flavor.
Muhammad Daud
[email protected]I've made this recipe several times, and it's always a hit. It's a great dish to serve at parties or potlucks.
Primo Hernandez
[email protected]This recipe is a great way to use up leftover seitan. It's also a great way to get your kids to eat their vegetables.
Max Stone
[email protected]I'm not a vegetarian, but I still love this recipe. It's a delicious and healthy way to enjoy seitan.
Umair kiani
[email protected]This recipe is a must-try for any vegetarian or vegan who loves chicken.
Leul Endale
[email protected]I love this recipe! It's a great way to get your protein fix without eating meat.
GRA RIH
[email protected]This is the best chicken-style seitan recipe I've ever tried. It's easy to make, and the results are fantastic.
Mairaj Bhatti
[email protected]I was skeptical at first, but this recipe really does produce chicken-style seitan that's indistinguishable from the real thing. I'm amazed!
firaol dsaleng
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The seitan is so tender and flavorful, and the sauce is perfect. I'll definitely be making this again.
omzo SOW
[email protected]I've been a vegetarian for years, but I've always missed the taste of chicken. This recipe finally satisfies that craving! It's delicious and incredibly easy to make.
Malik Hidayat
[email protected]This chicken-style seitan recipe is a game-changer! The texture is spot-on, and the flavor is incredibly close to real chicken. I'm so impressed with how well this turned out.