CHICKEN TENDERS WITH TARRAGON-GARLIC SAUCE

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CHICKEN TENDERS WITH TARRAGON-GARLIC SAUCE image

Categories     Chicken     Fry     Low Fat     Quick & Easy     Low Sodium     Dinner

Yield 4 servings

Number Of Ingredients 7

1 Pkg (about 15) chicken tenderloins
1/2 cup flour
4 Tbl cooking oil
2 cloves garlic, minced
1 cup low sodium chicken broth
1 1/2 Tbl lemon juice
2 Tbl fresh tarragon leaves, chopped

Steps:

  • Butterfly tenders to make them about 1/4 inch thick and dredge in peppered flour. Heat 1 1/2 Tbl oil in large skillet until hot but not smoking and saute' tenders until browned and cooked through on both sides, about 5-6 minutes total. Transfer to platter, cover and keep warm. Add remaining oil to skillet and add garlic over medium heat for about 30 seconds. CAREFULLY add broth and deglaze. Boil to reduce by about 1/4 to 1/3, about 5 minutes. Add lemon juice and tarragon and stir. Return chicken to skillet with any platter juices and heat for abut 1 minute. Remove chicken to a warm platter and pour the tarragon garlic sauce over to serve.

Public Program
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I loved this recipe! The chicken was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again soon.


Lars Girhagen
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This recipe was delicious! The chicken was crispy and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


mirza ayan alam
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I thought the sauce was a bit too heavy, but the chicken was cooked perfectly. I would recommend using a lighter sauce next time.


Meera Moideen
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was creamy and flavorful. I would definitely make this again.


Xurmo Daacad
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This recipe was a disaster! The chicken was overcooked and the sauce was bland. I would not recommend this recipe to anyone.


Ana Sandulache
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The chicken was a bit dry, but the sauce was delicious. I would recommend using a different cooking method for the chicken.


Lazaros Mabunda
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This recipe is a keeper! The chicken was crispy and juicy, and the sauce was creamy and flavorful. I will definitely be making this again and again.


Kehinde Oyenuga
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I'm not a fan of tarragon, so I used basil instead. The sauce was still delicious and the chicken was cooked perfectly. I will definitely be making this again.


Jae Ku
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The sauce was a bit too runny for my taste, but the chicken was cooked perfectly. Overall, it was a good recipe.


Ibrahime Rakibe
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This recipe was easy to follow and the results were amazing. The chicken was tender and flavorful, and the sauce was creamy and delicious. I highly recommend this recipe.


Mohd Firoz
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I used boneless, skinless chicken breasts instead of tenders and they turned out great. The sauce was delicious and the chicken was cooked perfectly.


Caabdla Kaarama
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This chicken tenders recipe with tarragon garlic sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken was crispy and juicy. I will definitely be making this again.