CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT)
This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.
Provided by lazyme
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients in shallow glass bowl.
- Rinse chicken and pat dry.
- Slice lengthwise.
- Wipe mushrooms with a clean, damp cloth.
- Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
- Stir to coat evenly.
- Cover and refrigerate approximately 1 hour, turning occasionally.
- Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
- Preheat broiler.
- Remove chicken and vegetables from marinade.
- Alternate chicken and vegetable pieces on skewers.
- Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
- Turn over and broil an additional 3 minutes.
Nutrition Facts : Calories 320.3, Fat 12.4, SaturatedFat 3.2, Cholesterol 69.6, Sodium 334, Carbohydrate 18.7, Fiber 1.8, Sugar 12.9, Protein 24.6
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Josh Owens
[email protected]Yum!
Ch Asim
[email protected]This dish was delicious! The chicken was cooked perfectly and the vegetables were tender and flavorful. The sauce was also very tasty. I would definitely recommend this recipe.
Kwame Ibrahim
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. The sauce was also delicious and not too sweet. I will definitely be making this again.
Enoch Yankey
[email protected]I made this dish for my family last night and they loved it! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also delicious and flavorful. I will definitely be making this again.
Brand New LTD
[email protected]This dish was delicious! The chicken was cooked perfectly and the vegetables were tender and flavorful. The sauce was also very tasty. I would definitely recommend this recipe.
MD. Masud Hasan
[email protected]I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious and flavorful. I highly recommend this recipe.
liz p
[email protected]This recipe is a keeper! The chicken was moist and tender, and the vegetables were cooked to perfection. The sauce was also delicious and flavorful. I will definitely be making this again.
Ruhul Ruhul
[email protected]I made this dish last night and it was a huge success! My husband and kids loved it. The chicken was tender and flavorful, and the vegetables were cooked perfectly. The sauce was also delicious and not too sweet. I will definitely be making this agai
md rubelhossain
[email protected]This dish was so easy to make and turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also delicious and flavorful. I will definitely be making this again.
Hamid Saeed
[email protected]I'm always looking for healthy and delicious recipes, and this chicken teriyaki with vegetables fit the bill perfectly. The sauce was light and flavorful, and the chicken and vegetables were cooked to perfection. I'll definitely be making this again!
Am Monir
[email protected]This chicken teriyaki with vegetables was a hit with my family! The sauce was flavorful and not too sweet, and the chicken and vegetables were cooked perfectly. I will definitely be making this again.