CHICKEN WITH BLUEBERRY-GINGER CHUTNEY
From Cooking Light. Serving size: 1 chicken breast half and 1/4 c. chutney. Per serving: 321 calories, 5.7 g fat, 40.2 g protein, 26.9 g carb, 1.9 g fiber, 99 mg cholesterol. Frozen blueberries take approx. 5 minutes longer to cook and thicken because they give off more water.
Provided by ratherbeswimmin
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- To make the chutney: Combine all the chutney ingredients in a medium saucepan; bring to a boil.
- Lower heat to medium-low and simmer 25 minutes or until thick, stirring occasionally.
- To make the chicken: combine the oil, basil, oregano, chicken, and minced garlic in a large heavy-duty zip-lock pastic bag; seal the bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Take chicken out of the bag and throw away marinade.
- Sprinkle chicken with salt and pepper.
- Heat a large grill pan over medium-high heat.
- Cook chicken 5 minutes on each side or until done.
- Serve with chutney.
Nutrition Facts : Calories 319.3, Fat 5.7, SaturatedFat 1.1, Cholesterol 98.7, Sodium 505.4, Carbohydrate 25.9, Fiber 1.8, Sugar 20.6, Protein 40.1
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Shukri Farah
[email protected]The chutney was too sweet for me. I would recommend using less sugar next time.
ZAIN SHAH
[email protected]This recipe is perfect for a weeknight meal. It's easy to make and the clean-up is minimal. I would definitely recommend this recipe to anyone looking for a quick and easy chicken dish.
XR RAKIB
[email protected]The chicken was a bit bland. I would recommend using a more flavorful marinade next time.
Jenet Jenet shafi
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken that I needed to use up, and this recipe was the perfect solution. The chutney was easy to make and added a lot of flavor to the chicken.
Sheldine Marcelus
[email protected]Not a fan of blueberries, so I used raspberries instead. The chutney was still really good, and the chicken was cooked perfectly.
Girls Boy
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the chutney is the perfect complement. I highly recommend this recipe to anyone looking for a delicious and easy chicken dish.
Bishnu Khatri
[email protected]The chicken was a bit dry, but the chutney was delicious. I would try this recipe again, but I would cook the chicken for less time.
MAHFUZ AHAMMED
[email protected]This recipe is a testament to the power of simple ingredients. The blueberry-ginger chutney is a revelation. It's so easy to make, yet it adds so much flavor to the chicken. I will definitely be making this again.
MarcyFilms
[email protected]Meh. It was okay. Nothing special.
Family Tillman
[email protected]I love the unique flavor combination of the blueberry and ginger in the chutney. It was a perfect balance of sweet and savory. The chicken was also cooked to perfection. This recipe is definitely a winner.
Valerian Flavian
[email protected]The chutney was a bit too runny for me, but the chicken was delicious. I will definitely try this recipe again, but I will make the chutney thicker next time.
Muzmil Hussain
[email protected]This recipe is a true crowd-pleaser. I made it for a dinner party and everyone raved about it. The chicken was moist and tender, and the chutney was the perfect accompaniment. I highly recommend trying this recipe.
Cathy Grant
[email protected]Not a fan of the blueberry-ginger chutney. It was too sweet for my taste. Otherwise, the chicken was cooked perfectly.
ohia chisom
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to create a restaurant-quality dish that impressed my friends. The chutney was especially easy to make, and it added a wonderful burst of flavor to the chicken.
refat computer24
[email protected]Wow! This recipe is a keeper. The chicken was juicy and flavorful, while the blueberry-ginger chutney added a delicious and unique touch. My family loved it!
Izzy10x
[email protected]This chicken with blueberry-ginger chutney was a delightful culinary experience. The sweet and tangy chutney perfectly complemented the savory chicken, creating a harmonious balance of flavors. The chutney's blueberry notes added a unique twist that