CHICKEN WITH CELERY AND CARROTS AND ROAST POTATOES
This is a delicious recipe for one, just double the ingredients more or less for two or for leftovers. I forget which cookbook I learned this from or I would give credit, but in any case I have adapted it. I'm a single cook, so all my recipes are for one, but in this case the chicken comes out so moist, I usually double up and use the rest the next day for fajitas or a wrap.
Provided by Jamie_Miami
Categories One Dish Meal
Time 35m
Yield 1 light chicken dinner, 1 serving(s)
Number Of Ingredients 10
Steps:
- Steam the potatoes until they are half-way cooked and feel tender to a fork. 5-7 minutes, depending on size. Remove from heat. Score an X in the top of each chunk to let steam escape in the next step. Set aside.
- Preheat oven to 425 degrees.
- Take a smallish pyrex or other oven-proof dish (smaller and deeper, the better). Spray lightly with Pam-like substance. Place chicken in center and coat it liberally with mustard & garlic.
- Scatter the celery, carrots, and scallions around it. Gently pour in the broth, trying not to wash the chicken coating away. Ideally, the broth will cover all the ingredients and certainly no more than that.
- Add the frozen OJ to a corner of the pyrex dish. Cover it all with foil. Leave a corner open for steam to escape.
- Take a cookie sheet and apply another light coating of Pam-like substance. Place the pyrex dish in the center, and arrange the potatoes on the cookie sheet outside, X-side up.
- Bake for 20 minutes. Getting the potatoes crispy and floury is the hardest thing here, so let the chicken be if if the potatoes need more time.
- To serve: Cut the chicken across the grain and arrange in slices, surrounded by the colorful carrots and celery. Moisten further with the cooking liquid (the scallions and OJ will have disappeared). Arrange the crispy roast potatoes to one side, for dipping in the cooking liquid.
Nutrition Facts : Calories 258.1, Fat 1.9, SaturatedFat 0.5, Sodium 943.9, Carbohydrate 52, Fiber 7.8, Sugar 17.3, Protein 10.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ka'ron Grisham
[email protected]This was a great recipe! The chicken was very moist and the vegetables were very flavorful. I will definitely be making this again.
No one asked DUMBASS
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
R Crsh
[email protected]This was a great recipe! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Derek M
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Esrom Habtemariam
[email protected]This was a great recipe! The chicken was very moist and the vegetables were very flavorful. I will definitely be making this again.
Frank Addo
[email protected]I made this dish last night and it was delicious! The chicken was moist and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
SAMSUNG Kon
[email protected]This was a great recipe! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Lebohang Mpho
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Zaman Zamanyounas
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.